Calories in Pois verts, frais, cuit avec du beurre ou de la margarine
Generic food Cooked Légumes
Pois verts, frais, cuit avec du beurre ou de la margarine contains 102 kcal per 100 g. A typical serving of 1 tasse (165 g) provides about 168 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for autres légumes féculents on FoodFactly (102 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamine C, 22 % of the Daily Value for Vitamine K and 20 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 140 mg | 6 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 5,7 g | |
| Protein C | 5,5 g | 11 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C C | 34,3 mg | 38 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 26,3 µg | 22 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 29,1 mg | 5 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 109 mg | 9 % |
| Potassium C | 247 mg | 5 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of autres légumes féculents (median 4,4 g)
- Fiber5,7 gin the top quarter of autres légumes féculents (median 4,4 g)
- Sugars5,7 gin the top quarter of autres légumes féculents (median 4,3 g)
- Fat2,7 gbelow the median for autres légumes féculents (median 2,9 g)
- Saturated fat1,1 gin the top quarter of autres légumes féculents (median 0,71 g)
- Sodium140 mgbelow the median for autres légumes féculents (median 145 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,64 g |
|---|---|
| Graisses polyinsaturées C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0,037 g |
| SFA 6:0 C | 0,026 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 0,6 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 441 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 370 µg |
| Rétinol C | 23 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 56 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois verts, brut Raw | 81 | 5,4 g | 14,4 g | 0,4 g |
| Pois verts, cuits, du restaurant Cooked | 119 | 5,4 g | 14,3 g | 4,7 g |
| Pois verts, frais, cuits, pas de gras ajouté Cooked | 84 | 5,6 g | 15 g | 0,42 g |
| Pois verts, congelés, cuits, pas de gras ajouté Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| Pois verts, en conserve, cuits, pas de gras ajouté Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Pois verts, NS quant à la forme, cuits Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| Pois verts, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 106 | 5,5 g | 14,6 g | 3,1 g |
| Pois verts, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| Pois verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| Pois verts, frais, cuit à l'huile Cooked | 109 | 5,5 g | 14,6 g | 3,4 g |
| Pois verts, congelés, cuit à l'huile Cooked | 102 | 5 g | 13,8 g | 3,2 g |
| Pois verts, congelés, cuit avec du beurre ou de la margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, vert, cuits, bouillie, égouttés, avec sel Cooked | 84 | 5,4 g | 15,6 g | 0,22 g |
| Pois, vert, cuits, bouillie, égouttés, sans sel Cooked | 84 | 5,4 g | 15,6 g | 0,22 g |
| Pois et carottes, cuits, NS quant à la forme Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Pois et carottes, frais, cuits, graisse ajoutée Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Pois, vert, congelés, cuits, bouillie, égouttés, sans sel Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Pois, vert, congelés, cuits, bouillie, égouttés, avec sel Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Pois et carottes, frais, cuits, pas de gras ajouté Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Légumes mélangés classiques, congelés, cuit à l'huile Cooked | 89 | 2,8 g | 12,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois verts?
100 g of cooked pois verts has 102 kcal. 1 tasse (165 g): about 168 kcal.
How much protein is in cooked pois verts?
Cooked pois verts contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in 1 tasse (165 g). About 21 % of its calories come from protein. Compared with other autres légumes féculents, that is among the highest quarter (median 4,4 g).
How many carbs are in cooked pois verts?
Cooked pois verts has 14,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in cooked pois verts?
Cooked pois verts contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked pois verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (38 % DV), Vitamine K (22 % DV), Thiamine (B1) (20 % DV), cuivre (20 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois verts?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does pois verts have the same nutrition cooked and raw?
No. Per 100 g, pois verts, frais, cuit avec du beurre ou de la margarine has 102 kcal, while pois verts, brut has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709967. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.