Calories in GRØNTSAGER, rå
Generic food Raw Grønsager
GRØNTSAGER, rå contains 81 kcal per 100 g. A typical serving of 1 kop (145 g) provides about 117 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre stivelsesholdige grøntsager on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 44 % of the Daily Value for Vitamin C, 22 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Vitamin K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,071 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 5,7 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 40 mg | 44 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 24,8 µg | 21 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,4 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 108 mg | 9 % |
| Kalium C | 244 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for andre stivelsesholdige grøntsager (median 4,4 g)
- Fiber5,7 gin the top quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Sugars5,7 gabove the median for andre stivelsesholdige grøntsager (median 4,3 g)
- Fat0,4 gin the lowest quarter of andre stivelsesholdige grøntsager (median 2,9 g)
- Saturated fat0,071 gin the lowest quarter of andre stivelsesholdige grøntsager (median 0,71 g)
- Sodium5 mgin the lowest quarter of andre stivelsesholdige grøntsager (median 145 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,035 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,15 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,064 g |
| SFA 18: 0 C | 0,007 g |
| MUFA 18: 1 C | 0,035 g |
| PUFA 18: 3 C | 0,035 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 449 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2.480 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 78,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 65 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of GRØNTSAGER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRØNTSAGER, kogt, fra restaurant Cooked | 119 | 5,4 g | 14,3 g | 4,7 g |
| GRØNTSAGER, friske, kogt, ikke tilsat fedt Cooked | 84 | 5,6 g | 15 g | 0,42 g |
| GRØNTSAGER, frosset, kogt, ikke tilsat fedt Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| GRØNTSAGER, dåse, kogt, ikke tilsat fedt Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| GRØNTSAGER, NS med hensyn til form, kogt Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 106 | 5,5 g | 14,6 g | 3,1 g |
| GRØNTSAGER, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| GRØNTSAGER, friske, kogt med olie Cooked | 109 | 5,5 g | 14,6 g | 3,4 g |
| GRØNTSAGER, friske, kogt med smør eller margarine Cooked | 102 | 5,5 g | 14,6 g | 2,7 g |
| GRØNTSAGER, frosset, kogt med olie Cooked | 102 | 5 g | 13,8 g | 3,2 g |
| GRØNTSAGER, frosset, kogt med smør eller margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter (med bælg), umodne frø, rå Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Batater, søde kartofler, appelsinkød, uden hud, rå Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Pastinakker, rå Raw | 75 | 1,2 g | 18 g | 0,3 g |
| Ærter (med bælg), unge bælg med frø, rå Raw | 44 | 3,3 g | 9,5 g | 0,3 g |
| Bønner, fapa, i kapsel, rå Raw | 88 | 7,9 g | 17,6 g | 0,73 g |
| Skalotteløg, rå Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Limabønner, umodne frø, rå Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Artiskokker, (globe eller fransk), rå Raw | 47 | 3,3 g | 10,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw GRØNTSAGER?
100 g of raw GRØNTSAGER has 81 kcal. 1 kop (145 g): about 117 kcal.
How much protein is in raw GRØNTSAGER?
Raw GRØNTSAGER contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,9 g in 1 kop (145 g). About 26 % of its calories come from protein. Compared with other andre stivelsesholdige grøntsager, that is above the median (median 4,4 g).
How many carbs are in raw GRØNTSAGER?
Raw GRØNTSAGER has 14,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in raw GRØNTSAGER?
Raw GRØNTSAGER contains 0,4 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw GRØNTSAGER contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV), Thiamin (B1) (22 % DV), Vitamin K (21 % DV), kobber (20 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw GRØNTSAGER?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does grøntsager have the same nutrition raw and cooked?
No. Per 100 g, GRØNTSAGER, rå has 81 kcal, while GRØNTSAGER, kogt, fra restaurant has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709797. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.