Calories in Grapefruit, canned
Generic food Canned Fruits
Grapefruit, canned contains 36 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in citrus fruits on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 24% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0.1 g | 0.1% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 8.8 g | |
| Protein C | 0.58 g | 1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 21.8 mg | 24% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.25 mg | 2% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.1 mg | 0.9% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.41 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 10 mg | 0.8% |
| Potassium C | 132 mg | 3% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gin the lowest quarter of citrus fruits (median 0.74 g)
- Fiber0.4 gin the lowest quarter of citrus fruits (median 1.7 g)
- Sugars8.8 gbelow the median for citrus fruits (median 8.9 g)
- Fat0.1 gbelow the median for citrus fruits (median 0.14 g)
- Saturated fat0.014 gbelow the median for citrus fruits (median 0.018 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.014 g |
|---|---|
| Polyunsaturated fat C | 0.024 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.013 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.012 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 89.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Grapefruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Grapefruit, sections, canned, water pack, solids and liquids Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, sections, canned, juice pack, solids and liquids Canned | 37 | 0.7 g | 9.2 g | 0.09 g |
| Grapefruit, sections, canned, light syrup pack, solids and liquids Canned | 60 | 0.56 g | 15.4 g | 0.1 g |
| Grapefruit, raw, pink and red, all areas Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Grapefruit, raw, white, all areas Raw | 33 | 0.69 g | 8.4 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit, raw Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarin oranges), canned, juice pack Canned | 37 | 0.62 g | 9.6 g | 0.03 g |
| Orange, canned, juice pack Canned | 37 | 0.62 g | 9.6 g | 0.03 g |
| Orange juice, canned, unsweetened Canned | 47 | 0.68 g | 11 g | 0.15 g |
| Grapes, canned, thompson seedless, water pack, solids and liquids Canned | 40 | 0.5 g | 10.3 g | 0.11 g |
| Tangerines, (mandarin oranges), canned, juice pack, drained Canned | 38 | 0.75 g | 9.4 g | 0.04 g |
| Blackberry juice, canned Canned | 38 | 0.3 g | 7.8 g | 0.6 g |
| Grapefruit juice, white, canned or bottled, unsweetened Canned | 37 | 0.55 g | 7.5 g | 0.66 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned grapefruit?
100 g of canned grapefruit has 36 kcal. 1 cup (250 g): about 90 kcal. 1 section/slice (25 g): about 9 kcal. 1 snack size container (113 g): about 41 kcal.
How much protein is in canned grapefruit?
Canned grapefruit contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in 1 cup (250 g). About 6% of its calories come from protein. Compared with other citrus fruits, that is in the lowest quarter (median 0.74 g).
How many carbs are in canned grapefruit?
Canned grapefruit has 9.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.8 g of sugars.
How much fat is in canned grapefruit?
Canned grapefruit contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned grapefruit?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does grapefruit have the same nutrition canned and raw?
No. Per 100 g, grapefruit, canned has 36 kcal, while grapefruit, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709166. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.