Calories in Hvidløg, rå
Generic food Raw Grønsager
Hvidløg, rå contains 149 kcal per 100 g. A typical serving of 1 kop (136 g) provides about 203 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 73 % of the Daily Value for mangan, 73 % of the Daily Value for Vitamin B6 and 35 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 33,1 g | 12 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars C | 1 g | |
| Protein ? | 6,4 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 31,2 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,08 mg | 0,5 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,7 mg | 4 % |
| Pantothensyre (B5) ? | 0,6 mg | 12 % |
| Vitamin B6 ? | 1,2 mg | 73 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 23,2 mg | 4 % |
| Calcium ? | 181 mg | 14 % |
| Jern ? | 1,7 mg | 9 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 401 mg | 9 % |
| Zink ? | 1,2 mg | 11 % |
| Kobber ? | 0,3 mg | 33 % |
| Mangan ? | 1,7 mg | 73 % |
| Selen M | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,5 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,089 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium17 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,011 g |
|---|---|
| Polyumættet fedt ? | 0,25 g |
Amino acids (18)
| Tryptophan Formand ? | 0,066 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,076 g |
| Cystin ? | 0,065 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,081 g |
| Valine ? | 0,29 g |
| Arginin ? | 0,63 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,13 g |
| Asparaginsyre ? | 0,49 g |
| Glutaminsyre ? | 0,81 g |
| Glycin ? | 0,2 g |
| Proline ? | 0,1 g |
| Serine ? | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,23 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,002 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,087 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 5 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 16 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 58,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energi C | 623 kJ |
| A-vitamin, IE C | 9 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | n/a | 1 g |
| Sodium | n/a | 17 mg |
Other forms of Hvidløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidløg, kogt Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eppaw, rå Raw | 150 | 4,6 g | 31,7 g | 1,8 g |
| Ærter, frø, spirede, rå Raw | 124 | 8,8 g | 27,1 g | 0,68 g |
| Maniok, rå Raw | 160 | 1,4 g | 38,1 g | 0,28 g |
| Yams, rå Raw | 118 | 1,5 g | 27,9 g | 0,17 g |
| Brøndkarse, rå Raw | 148 | 11,6 g | 28,1 g | 0,9 g |
| TaroCity in Italy, rå Raw | 112 | 1,5 g | 26,5 g | 0,2 g |
| Salepmaranta, umodne frø, rå Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Linser, spirede, rå Raw | 106 | 9 g | 22,1 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hvidløg?
100 g of raw hvidløg has 149 kcal. 1 kop (136 g): about 203 kcal. 1 tsk (2,8 g): about 4 kcal. 1 kløv (3 g): about 4 kcal.
How much protein is in raw hvidløg?
Raw hvidløg contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,6 g in 1 kop (136 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw hvidløg?
Raw hvidløg has 33,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars.
How much fat is in raw hvidløg?
Raw hvidløg contains 0,5 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw hvidløg contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), Vitamin B6 (73 % DV), Vitamin C (35 % DV), kobber (33 % DV) and selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hvidløg?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does hvidløg have the same nutrition raw and cooked?
No. Per 100 g, hvidløg, rå has 149 kcal, while hvidløg, kogt has 142 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169230. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.