Calories in Knoblauch, rohöl
Generic food Raw Gemüse
Knoblauch, rohöl contains 149 kcal per 100 g. A typical serving of 1 Tasse (136 g) provides about 203 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 73 % of the Daily Value for Mangan, 73 % of the Daily Value for Vitamin B6 and 35 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 33,1 g | 12 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars C | 1 g | |
| Protein ? | 6,4 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 31,2 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,08 mg | 0,5 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,7 mg | 4 % |
| Pantothensäure (B5) ? | 0,6 mg | 12 % |
| Vitamin B6 ? | 1,2 mg | 73 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 23,2 mg | 4 % |
| Calcium ? | 181 mg | 14 % |
| Eisen ? | 1,7 mg | 9 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 401 mg | 9 % |
| Zink ? | 1,2 mg | 11 % |
| Kupfer ? | 0,3 mg | 33 % |
| Mangan ? | 1,7 mg | 73 % |
| Selen M | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,5 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,089 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium17 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,011 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,25 g |
Amino acids (18)
| Tryptophan ? | 0,066 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,076 g |
| Cystin ? | 0,065 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,081 g |
| Valin ? | 0,29 g |
| Arginin ? | 0,63 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,13 g |
| Asparaginsäure ? | 0,49 g |
| Glutaminsäure ? | 0,81 g |
| Glycin ? | 0,2 g |
| Prolin ? | 0,1 g |
| Serin ? | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,23 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,087 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 5 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 16 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 58,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energie C | 623 kJ |
| Vitamin A, IE C | 9 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | n/a | 1 g |
| Sodium | n/a | 17 mg |
Other forms of Knoblauch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, rohöl Raw | 150 | 4,6 g | 31,7 g | 1,8 g |
| Erbsen, ausgereifte Samen, keimling, rohöl Raw | 124 | 8,8 g | 27,1 g | 0,68 g |
| Cassava, rohöl Raw | 160 | 1,4 g | 38,1 g | 0,28 g |
| Yam, rohöl Raw | 118 | 1,5 g | 27,9 g | 0,17 g |
| Geflügelte Bohnenknollen, rohöl Raw | 148 | 11,6 g | 28,1 g | 0,9 g |
| Taro, rohöl Raw | 112 | 1,5 g | 26,5 g | 0,2 g |
| Taubenerbsen, unreife Samen, rohöl Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Linsen, keimling, rohöl Raw | 106 | 9 g | 22,1 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Knoblauch?
100 g of Raw Knoblauch has 149 kcal. 1 Tasse (136 g): about 203 kcal. 1 tp (2,8 g): about 4 kcal. 1 Nelke (3 g): about 4 kcal.
How much protein is in Raw Knoblauch?
Raw Knoblauch contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,6 g in 1 Tasse (136 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Knoblauch?
Raw Knoblauch has 33,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars.
How much fat is in Raw Knoblauch?
Raw Knoblauch contains 0,5 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Raw Knoblauch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Vitamin B6 (73 % DV), Vitamin C (35 % DV), Kupfer (33 % DV) and Selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Knoblauch?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Knoblauch have the same nutrition Raw and Cooked?
No. Per 100 g, Knoblauch, rohöl has 149 kcal, while Knoblauch, gekocht has 142 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169230. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.