Calories in Aile, brut
Generic food Raw Légumes
This record duplicates Aile, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Aile, brut contains 143 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 122 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for sélénium and 11 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 0,38 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein C | 6,6 g | 13 % |
| Vitamine C M | 10 mg | 11 % |
| Sélénium M | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 79 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,7 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,38 gabove the median for légumes et produits végétaux (median 0,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 63,1 g |
|---|---|
| Nitrogène M | 1,1 g |
| Cendres M | 1,7 g |
| Énergie C | 597 kJ |
Frequently asked questions
How many calories are in raw aile?
100 g of raw aile has 143 kcal. Montant de référence, racc (85 g): about 122 kcal.
How much protein is in raw aile?
Raw aile contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,6 g in montant de référence, racc (85 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw aile?
Raw aile has 28,2 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in raw aile?
Raw aile contains 0,38 g of fat per 100 g.
What vitamins and minerals does raw aile contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 octobre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104647. License: CC0 1.0 (U.S. public domain). Source record dated 30 octobre 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.