Calories in Aile, brut
Generic food Raw Epices, herbes et condiments
This record duplicates Aile, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Aile, brut contains 143 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 193 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in moutarde et autres condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 73 % of the Daily Value for Vitamine B6, 33 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 0,38 g | 0,5 % |
| Saturated fat C | 0,089 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 17 mg | 0,7 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 1 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 10 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,7 mg | 4 % |
| Vitamine B6 C | 1,2 mg | 73 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23,2 mg | 4 % |
| Calcium C | 181 mg | 14 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 401 mg | 9 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,3 mg | 33 % |
| Sélénium C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 79 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of moutarde et autres condiments (median 1 g)
- Fiber2,7 gin the top quarter of moutarde et autres condiments (median 0,65 g)
- Sugars1 gin the lowest quarter of moutarde et autres condiments (median 3,2 g)
- Fat0,38 gbelow the median for moutarde et autres condiments (median 0,39 g)
- Saturated fat0,089 gabove the median for moutarde et autres condiments (median 0,076 g)
- Sodium17 mgbelow the median for moutarde et autres condiments (median 444 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,011 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,087 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 63,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw aile?
100 g of raw aile has 143 kcal. 1 tasse (135 g): about 193 kcal. 1 gousse (3 g): about 4 kcal. 1 cuillère à café (5 g): about 7 kcal.
How much protein is in raw aile?
Raw aile contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,9 g in 1 tasse (135 g). About 19 % of its calories come from protein. Compared with other moutarde et autres condiments, that is among the highest quarter (median 1 g).
How many carbs are in raw aile?
Raw aile has 28,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1 g of sugars.
How much fat is in raw aile?
Raw aile contains 0,38 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw aile contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (73 % DV), cuivre (33 % DV), sélénium (18 % DV), Thiamine (B1) (17 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw aile?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709786. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.