Calories in Frostings, cocout-nut, listo para comer
Generic food Dulces y postres
Frostings, cocout-nut, listo para comer contains 433 kcal per 100 g. A typical serving of 1 paquete, 16 oz (462 g) provides about 2.000 kcal.
Roughly 50% of its calories come from fat, with 49% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 29% of the Daily Value for manganese and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat ? | 24 g | 31% |
| Saturated fat C | 8,6 g | 43% |
| Trans fat C | 3,7 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates C | 52,7 g | 19% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars L | 40 g | |
| Protein ? | 1,5 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) ? | 0,035 mg | 3% |
| Riboflavin (B2) ? | 0,019 mg | 1% |
| Niacin (B3) ? | 0,21 mg | 1% |
| Ácido pantoténico (B5) C | 0,16 mg | 3% |
| Vitamina B6 C | 0,047 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,2 mg | 1% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 0,54 mg | 3% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 63 mg | 5% |
| Potasio ? | 186 mg | 4% |
| Zinc ? | 0,41 mg | 4% |
| Copper ? | 0,13 mg | 14% |
| Manganese C | 0,67 mg | 29% |
| Selenio C | 2,5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 49%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for dulces y postres (median 3 g)
- Fiber2,5 gabove the median for dulces y postres (median 0,8 g)
- Sugars40 gbelow the median for dulces y postres (median 46,5 g)
- Fat24 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat8,6 gabove the median for dulces y postres (median 2,1 g)
- Sodium160 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,8 g |
|---|---|
| Grasa poliinsaturada C | 3,3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,034 g |
| SFA 8:0 C | 0,42 g |
| SFA 10:0 C | 0,33 g |
| SFA 12:0 C | 2,6 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,9 g |
| SFA 20:0 C | 0,045 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,04 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,004 g |
| SFA 17:0 C | 0,014 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Agua ? | 21 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.811 kJ |
| Vitamina A, UI C | 4 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, nueces y jarabe | 448 | 4,5 g | 58,1 g | 22 g |
| Pastel o pastelito, especia | 410 | 2,7 g | 56,4 g | 19,4 g |
| Cookie, chocolate, hecho con cereal de arroz | 440 | 3,2 g | 63,3 g | 19,4 g |
| Pastel o pastelito, banana | 379 | 2,5 g | 53,1 g | 17,5 g |
| Pastel o pastelito, manzana | 376 | 2,4 g | 52,5 g | 17,5 g |
| Pastel o pastelito, zanahoria | 374 | 2,5 g | 51,8 g | 17,5 g |
| Pastel o pastelito, calabaza | 373 | 2,5 g | 51,6 g | 17,5 g |
| Pastel o pastelito, zucchini | 371 | 2,5 g | 51,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frostings?
100 g of frostings has 433 kcal. 1 paquete, 16 oz (462 g): about 2.000 kcal. 2 tbsp (35 g): about 152 kcal. Paquete 0,08 (38 g): about 165 kcal.
How much protein is in frostings?
Frostings contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 6,9 g in 1 paquete, 16 oz (462 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in frostings?
Frostings has 52,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in frostings?
Frostings contains 24 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does frostings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frostings?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Does frostings have the same nutrition not specified and dried or dry?
No. Per 100 g, frostings, cocout-nut, listo para comer has 433 kcal, while frostings, chocolate, cremoso, mezcla seca, preparado con mantequilla has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169618. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.