Calories in Frostings, chocolate, creamy, dry mix
Generic food Dried or dry Sweets and Desserts
Frostings, chocolate, creamy, dry mix contains 389 kcal per 100 g. A typical serving of 1 package (388 g) provides about 1,509 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 33% of the Daily Value for copper and 14% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 389 kcal | |
| Total fat ? | 5.2 g | 7% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 76 mg | 3% |
| Total carbohydrates C | 92 g | 33% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars | not reported | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.006 mg | 0.5% |
| Riboflavin (B2) ? | 0.029 mg | 2% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.029 mg | 0.6% |
| Vitamin B6 ? | 0.08 mg | 5% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 38 mg | 9% |
| Phosphorus ? | 62 mg | 5% |
| Potassium ? | 180 mg | 4% |
| Zinc ? | 0.81 mg | 7% |
| Copper ? | 0.29 mg | 33% |
| Manganese ? | 0.33 mg | 14% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 88%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for sweets and desserts (median 3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 0.8 g)
- Fat5.2 gabove the median for sweets and desserts (median 4.3 g)
- Sodium76 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water0.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0.02 g |
|---|---|
| Threonine ? | 0.053 g |
| Isoleucine ? | 0.052 g |
| Leucine ? | 0.082 g |
| Lysine ? | 0.067 g |
| Methionine ? | 0.014 g |
| Cystine ? | 0.016 g |
| Phenylalanine ? | 0.064 g |
| Tyrosine ? | 0.05 g |
| Valine ? | 0.08 g |
| Arginine ? | 0.076 g |
| Histidine ? | 0.023 g |
| Alanine ? | 0.062 g |
| Aspartic acid ? | 0.13 g |
| Glutamic acid ? | 0.2 g |
| Glycine ? | 0.06 g |
| Proline ? | 0.058 g |
| Serine ? | 0.058 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Water ? | 0.6 g |
|---|---|
| Caffeine C | 6 mg |
| Ash ? | 0.6 g |
| Theobromine C | 188 mg |
| Energy ? | 1,628 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry | 413 | 0.34 g | 74.3 g | 12.7 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry | 404 | 1.1 g | 71 g | 12.9 g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 359 | 1.4 g | 72.2 g | 7.2 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 52.7 g | 24 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, white, fluffy, dry mix, prepared with water Dried or dry | 244 | 1.5 g | 62.6 g | 0 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, banana, dry mix, regular, with added oil Dried or dry | 387 | 0 g | 88.4 g | 5 g |
| Puddings, banana, dry mix, instant, with added oil Dried or dry | 386 | 0 g | 89 g | 4.4 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry | 366 | 0.1 g | 90.3 g | 1.5 g |
| Puddings, vanilla, dry mix, regular, with added oil Dried or dry | 369 | 0.3 g | 92.4 g | 1.1 g |
| Puddings, rice, dry mix Dried or dry | 376 | 2.7 g | 91.2 g | 0.1 g |
| Puddings, lemon, dry mix, regular Dried or dry | 363 | 0.1 g | 91.8 g | 0.5 g |
| Puddings, lemon, dry mix, instant Dried or dry | 378 | 0 g | 95.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frostings?
100 g of dried or dry frostings has 389 kcal. 1 package (388 g): about 1,509 kcal.
How much protein is in dried or dry frostings?
Dried or dry frostings contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 5 g in 1 package (388 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry frostings?
Dried or dry frostings has 92 g of total carbohydrates per 100 g, including 2.4 g of fiber.
How much fat is in dried or dry frostings?
Dried or dry frostings contains 5.2 g of fat per 100 g.
What vitamins and minerals does dried or dry frostings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry frostings?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169625. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.