Calories in Les desserts, rennin, chocolat, mélange sec
Generic food Dried or dry Sucres et desserts
Les desserts, rennin, chocolat, mélange sec contains 363 kcal per 100 g. A typical serving of 1 c. à soupe (9 g) provides about 33 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
100 g provides 82 % of the Daily Value for cuivre, 28 % of the Daily Value for manganèse and 19 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat ? | 3,3 g | 4 % |
| Saturated fat ? | 1,9 g | 10 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 187 mg | 8 % |
| Total carbohydrates C | 91,5 g | 33 % |
| Dietary fiber C | 5,1 g | 18 % |
| Total sugars | not reported | |
| Protein ? | 2,4 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,014 mg | 1 % |
| Riboflavine (B2) ? | 0,063 mg | 5 % |
| Niacine (B3) ? | 0,31 mg | 2 % |
| Acide pantothénique (B5) ? | 0,044 mg | 0,9 % |
| Vitamine B6 ? | 0,032 mg | 2 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 166 mg | 13 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 81 mg | 19 % |
| Phosphore ? | 129 mg | 10 % |
| Potassium ? | 430 mg | 9 % |
| Zinc ? | 1,6 mg | 14 % |
| Cuivre ? | 0,74 mg | 82 % |
| Manganèse ? | 0,64 mg | 28 % |
| Sélénium C | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for sucres et desserts (median 3 g)
- Fiber5,1 gin the top quarter of sucres et desserts (median 0,8 g)
- Fat3,3 gbelow the median for sucres et desserts (median 4,3 g)
- Saturated fat1,9 gbelow the median for sucres et desserts (median 2,1 g)
- Sodium187 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,1 g |
Amino acids (18)
| Tryptophane ? | 0,03 g |
|---|---|
| Thréonine ? | 0,088 g |
| Isoléucine ? | 0,085 g |
| Leucine ? | 0,14 g |
| Lysine ? | 0,12 g |
| Méthionine ? | 0,024 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,078 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,15 g |
| Histidine ? | 0,038 g |
| Alanine ? | 0,13 g |
| Acide aspartique ? | 0,23 g |
| Acide glutamique ? | 0,35 g |
| Glycine ? | 0,19 g |
| Proline ? | 0,15 g |
| Sérine ? | 0,1 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,09 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,84 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0 g |
| MUFA 16:1 ? | 0,01 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (9)
| Eau ? | 1 g |
|---|---|
| Caféine C | 13 mg |
| Cendres ? | 1,4 g |
| Théobromine C | 424 mg |
| Énergie ? | 1 519 kJ |
| Vitamine A, UI ? | 3 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Les desserts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les desserts, flan, crème de caramel, préparé à partir de la recette | 145 | 4,5 g | 22,8 g | 4 g |
| Les desserts, mousse, chocolat, préparé à partir de la recette | 225 | 4,1 g | 16,1 g | 16 g |
| Les desserts, rennin, vanille, mélange sec Dried or dry | 383 | 0 g | 99 g | 0 g |
| Les desserts, rennin, comprimés, non sucré | 84 | 1 g | 19,8 g | 0,1 g |
| Les desserts, crème d'oeufs, cuits, préparé à partir de la recette Cooked | 104 | 5 g | 11 g | 4,6 g |
| Les desserts, croustillant de pomme, préparé à partir de la recette | 161 | 1,8 g | 30,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages, chocolat, crémeux, mélange sec Dried or dry | 389 | 1,3 g | 92 g | 5,2 g |
| Pectine, non sucré, mélange sec Dried or dry | 325 | 0,3 g | 90,4 g | 0,3 g |
| Poudres, saveur de chocolat, faible teneur en calories, instant, mélange sec Dried or dry | 356 | 5,3 g | 78,2 g | 2,4 g |
| Poudres, riz, mélange sec Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, instant, mélange sec Dried or dry | 350 | 0,81 g | 84,7 g | 0,9 g |
| Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, régulier, mélange sec Dried or dry | 351 | 1,6 g | 86 g | 0,1 g |
| Poudres, banane, mélange sec, régulier, avec huile ajoutée Dried or dry | 387 | 0 g | 88,4 g | 5 g |
| Poudres, citron, mélange sec, régulier, avec huile ajoutée, potassium, sodium Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry les desserts?
100 g of dried or dry les desserts has 363 kcal. 1 c. à soupe (9 g): about 33 kcal. 1 emballage, 2 oz (57 g): about 207 kcal.
How much protein is in dried or dry les desserts?
Dried or dry les desserts contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,22 g in 1 c. à soupe (9 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in dried or dry les desserts?
Dried or dry les desserts has 91,5 g of total carbohydrates per 100 g, including 5,1 g of fiber.
How much fat is in dried or dry les desserts?
Dried or dry les desserts contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does dried or dry les desserts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (82 % DV), manganèse (28 % DV), magnésium (19 % DV), zinc (14 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry les desserts?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does les desserts have the same nutrition dried or dry and cooked?
No. Per 100 g, les desserts, rennin, chocolat, mélange sec has 363 kcal, while les desserts, crème d'oeufs, cuits, préparé à partir de la recette has 104 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169616. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.