Calories in Poudres, citron, mélange sec, instant

Generic food Dried or dry Sucres et desserts

Poudres, citron, mélange sec, instant contains 378 kcal per 100 g. A typical serving of 1 portion, montant pour faire 1/2 tasse (25 g) provides about 95 kcal.

Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).

100 g provides 60 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy.

378kcal per 100 g
0 gprotein
95,4 gcarbohydrates
0,7 gfat
95kcal in 1 portion, montant pour faire 1/2 tasse (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat ? 0,1 g 0,5 %
Cholesterol ? 0 mg 0 %
Sodium ? 1 332 mg 58 %
Total carbohydrates C 95,4 g 35 %
Dietary fiber C 0 g 0 %
Total sugars not reported
Protein ? 0 g 0 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,001 mg0,1 %
Riboflavine (B2) ? 0,003 mg0,2 %
Niacine (B3) ? 0,001 mg0 %
Acide pantothénique (B5) ? 0,006 mg0,1 %
Vitamine B6 ? 0,001 mg0,1 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0,01 µg0,4 %
Calcium ? 2 mg0,2 %
Fer ? 0,08 mg0,4 %
Magnésium ? 0 mg0 %
Phosphore ? 752 mg60 %
Potassium ? 8 mg0,2 %
Zinc ? 0,05 mg0,5 %
Cuivre ? 0,015 mg2 %
Manganèse ? 0,009 mg0,4 %
Sélénium ? 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 98 %Fat: 2 %378kcal / 100 g
  • Carbohydrates 98 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphore60 %Cuivre2 %Sélénium1 %Zinc0,5 %Fer0,4 %Vitamine B120,4 %Manganèse0,4 %Riboflavine (B2)0,2 %Potassium0,2 %Calcium0,2 %

Nutritional insights

  • Protein0 gin the lowest quarter of sucres et desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
  • Fat0,7 gbelow the median for sucres et desserts (median 4,3 g)
  • Saturated fat0,1 gbelow the median for sucres et desserts (median 2,1 g)
  • Sodium1 332 mgin the top quarter of sucres et desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,28 g
Graisses polyinsaturées ?0,25 g
Amino acids (18)
Tryptophane ?0 g
Thréonine ?0 g
Isoléucine ?0 g
Leucine ?0 g
Lysine ?0 g
Méthionine ?0 g
Cystine ?0 g
Phénylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidine ?0 g
Alanine ?0 g
Acide aspartique ?0 g
Acide glutamique ?0 g
Glycine ?0 g
Proline ?0 g
Sérine ?0 g
Individual fatty acids (12)
Acide linoléique (oméga-6, 18:2) ?0,23 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,07 g
SFA 18:0 ?0,03 g
MUFA 18:1 ?0,28 g
PUFA 18:3 ?0,02 g
MUFA 16:1 ?0 g
Carotenoids (1)
Rétinol Z0 µg
Other components (9)
Eau ?0,7 g
Caféine Z0 mg
Cendres ?3,2 g
Théobromine Z0 mg
Énergie ?1 582 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poudres

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poudres, banane, mélange sec, instant, préparé avec 2 % de lait Dried or dry 105 2,8 g 19,7 g 1,7 g
Poudres, banane, mélange sec, régulier, préparé avec 2 % de lait Dried or dry 101 2,9 g 18,4 g 1,7 g
Poudres, saveur de chocolat, faible teneur en calories, régulier, mélange sec Dried or dry 365 10,1 g 74,4 g 3 g
Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, régulier, mélange sec Dried or dry 351 1,6 g 86 g 0,1 g
Poudres, chocolat, mélange sec, instant, préparé avec 2 % de lait Dried or dry 105 3,2 g 18,9 g 1,9 g
Poudres, saveur de chocolat, faible teneur en calories, instant, mélange sec Dried or dry 356 5,3 g 78,2 g 2,4 g
Poudres, toutes les saveurs sauf le chocolat, faible teneur en calories, instant, mélange sec Dried or dry 350 0,81 g 84,7 g 0,9 g
Poudres, chocolat, prêt à manger 142 2,1 g 23 g 4,6 g
Poudres, chocolat, mélange sec, instant Dried or dry 378 2,3 g 87,9 g 1,9 g
Poudres, chocolat, mélange sec, régulier, préparé avec 2 % de lait Dried or dry 111 3,3 g 19,8 g 2,1 g
Poudres, crème de coco, mélange sec, instant, préparé avec 2 % de lait Dried or dry 107 2,9 g 19,2 g 2,3 g
Poudres, riz, prêt à manger 108 3,2 g 18,4 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Les desserts, rennin, vanille, mélange sec Dried or dry 383 0 g 99 g 0 g
Fromages, blanc, flou, mélange sec Dried or dry 371 2,3 g 94,9 g 0 g
Flan, crème de caramel, mélange sec Dried or dry 348 0 g 91,6 g 0 g
Fromages, vanille, crémeux, mélange sec Dried or dry 410 0,3 g 93,8 g 4,9 g
Fromages, chocolat, crémeux, mélange sec Dried or dry 389 1,3 g 92 g 5,2 g
Desserts de gélatine, mélange sec, avec ajout d'acide ascorbique, citrate de sodium et sel Dried or dry 381 7,8 g 90,5 g 0 g
Les desserts, rennin, chocolat, mélange sec Dried or dry 363 2,4 g 91,5 g 3,3 g
Boîtes, dur, diététique ou faible en calories (sorbitol) 394 0 g 98,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry poudres?

100 g of dried or dry poudres has 378 kcal. 1 portion, montant pour faire 1/2 tasse (25 g): about 95 kcal. 1 colis, 3,5 oz (99 g): about 374 kcal.

How much protein is in dried or dry poudres?

Dried or dry poudres contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 portion, montant pour faire 1/2 tasse (25 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry poudres?

Dried or dry poudres has 95,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry poudres?

Dried or dry poudres contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does dried or dry poudres contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (60 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry poudres?

100 g contains 1 332 mg of sodium, 58 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169654. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.