Calories in Frostings, chocolate, cremoso, mezcla seca
Generic food Dried or dry Dulces y postres
Frostings, chocolate, cremoso, mezcla seca contains 389 kcal per 100 g. A typical serving of 1 paquete (388 g) provides about 1.509 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).
100 g provides 33% of the Daily Value for copper and 14% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 389 kcal | |
| Total fat ? | 5,2 g | 7% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 76 mg | 3% |
| Total carbohydrates C | 92 g | 33% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,006 mg | 0,5% |
| Riboflavin (B2) ? | 0,029 mg | 2% |
| Niacin (B3) ? | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) ? | 0,029 mg | 0,6% |
| Vitamina B6 ? | 0,08 mg | 5% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 38 mg | 9% |
| Fósforo ? | 62 mg | 5% |
| Potasio ? | 180 mg | 4% |
| Zinc ? | 0,81 mg | 7% |
| Copper ? | 0,29 mg | 33% |
| Manganese ? | 0,33 mg | 14% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 88%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for dulces y postres (median 3 g)
- Fiber2,4 gabove the median for dulces y postres (median 0,8 g)
- Fat5,2 gabove the median for dulces y postres (median 4,3 g)
- Sodium76 mgbelow the median for dulces y postres (median 79 mg)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
- Water0,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,02 g |
|---|---|
| Threonine ? | 0,053 g |
| Isoleucine ? | 0,052 g |
| Leucine ? | 0,082 g |
| Lysine ? | 0,067 g |
| Metionina ? | 0,014 g |
| Cistino ? | 0,016 g |
| Phenylalanine ? | 0,064 g |
| Tyrosine ? | 0,05 g |
| Valine ? | 0,08 g |
| Arginine ? | 0,076 g |
| Histidina ? | 0,023 g |
| Alanine ? | 0,062 g |
| Ácido aspartico ? | 0,13 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,06 g |
| Proline ? | 0,058 g |
| Serine ? | 0,058 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Agua ? | 0,6 g |
|---|---|
| Caffeine C | 6 mg |
| Ash ? | 0,6 g |
| Theobromine C | 188 mg |
| Energy ? | 1.628 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frostings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, banana, mezcla seca, ordinario, con aceite añadido Dried or dry | 387 | 0 g | 88,4 g | 5 g |
| Puddings, banana, mezcla seca, instantánea, con aceite añadido Dried or dry | 386 | 0 g | 89 g | 4,4 g |
| Postres, rennin, chocolate, mezcla seca Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
| Puddings, limón, mezcla seca, ordinario, con aceite añadido, potasio, sodio Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
| Puddings, vainilla, mezcla seca, ordinario, con aceite añadido Dried or dry | 369 | 0,3 g | 92,4 g | 1,1 g |
| Puddings, arroz, mezcla seca Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Puddings, limón, mezcla seca, ordinario Dried or dry | 363 | 0,1 g | 91,8 g | 0,5 g |
| Puddings, limón, mezcla seca, instantánea Dried or dry | 378 | 0 g | 95,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry frostings?
100 g of dried or dry frostings has 389 kcal. 1 paquete (388 g): about 1.509 kcal.
How much protein is in dried or dry frostings?
Dried or dry frostings contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 5 g in 1 paquete (388 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in dried or dry frostings?
Dried or dry frostings has 92 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in dried or dry frostings?
Dried or dry frostings contains 5,2 g of fat per 100 g.
What vitamins and minerals does dried or dry frostings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry frostings?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169625. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.