Graines de chia, séché vs Graines de Lin
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Graines de chia, séché has 26 % more fiber than graines de Lin (34,4 g vs 27,3 g). Graines de Lin has 37 % more fat than graines de chia, séché (42,2 g vs 30,7 g).
The biggest vitamin and mineral differences: Graines de Lin has more Thiamine (B1) (+85 % DV), Graines de chia, séché has more sélénium (+54 % DV) and Graines de chia, séché has more Niacine (B3) (+36 % DV).
| Per 100 g | Graines de chia, séché | Graines de Lin |
|---|---|---|
| Calories | 486 kcal | 534 kcal |
| Protein | 16,5 g | 18,3 g |
| Carbohydrates | 42,1 g | 28,9 g |
| Fiber | 34,4 g | 27,3 g |
| Sugars | not reported | 1,6 g |
| Total fat | 30,7 g | 42,2 g |
| Saturated fat | 3,3 g | 3,7 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 30 mg |
| Water | 5,8 g | 7 g |
| Sodium | 16 mg (0,7 %) | 30 mg (1 %) |
| Vitamine C | 1,6 mg (2 %) | 0,6 mg (0,7 %) |
| Vitamine E | 0,5 mg (3 %) | 0,31 mg (2 %) |
| Thiamine (B1) | 0,62 mg (52 %) | 1,6 mg (137 %) |
| Riboflavine (B2) | 0,17 mg (13 %) | 0,16 mg (12 %) |
| Niacine (B3) | 8,8 mg (55 %) | 3,1 mg (19 %) |
| Folate (B9) | 49 µg (12 %) | 87 µg (22 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Calcium | 631 mg (49 %) | 255 mg (20 %) |
| Fer | 7,7 mg (43 %) | 5,7 mg (32 %) |
| Magnésium | 335 mg (80 %) | 392 mg (93 %) |
| Phosphore | 860 mg (69 %) | 642 mg (51 %) |
| Potassium | 407 mg (9 %) | 813 mg (17 %) |
| Zinc | 4,6 mg (42 %) | 4,3 mg (39 %) |
| Cuivre | 0,92 mg (103 %) | 1,2 mg (136 %) |
| Manganèse | 2,7 mg (118 %) | 2,5 mg (108 %) |
| Sélénium | 55,2 µg (100 %) | 25,4 µg (46 %) |
| Vitamine A | not reported | 0 µg (0 %) |
| Vitamine D | not reported | 0 µg (0 %) |
| Vitamine K | not reported | 4,3 µg (4 %) |
| Acide pantothénique (B5) | not reported | 0,99 mg (20 %) |
| Vitamine B6 | not reported | 0,47 mg (28 %) |
| Choline | not reported | 78,7 mg (14 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Graines de chia, séché
Graines de chia, séché contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
Graines de Lin
Graines de Lin contains 534 kcal per 100 g. A typical serving of 1 c. à soupe, sol (7 g) provides about 37 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).