Calories in Graines de lin
Generic food Noix et graines
Graines de lin contains 545 kcal per 100 g. A typical serving of 1 tasse (168 g) provides about 916 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 247 % of the Daily Value for sélénium, 149 % of the Daily Value for cuivre and 89 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 545 kcal | |
| Total fat C | 37,3 g | 48 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 37 mg | 2 % |
| Total carbohydrates C | 34,4 g | 13 % |
| Dietary fiber C | 23,1 g | 83 % |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,54 mg | 45 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 41 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 78,7 mg | 14 % |
| Calcium C | 230 mg | 18 % |
| Fer C | 5,8 mg | 32 % |
| Magnésium C | 372 mg | 89 % |
| Phosphore C | 556 mg | 44 % |
| Potassium C | 793 mg | 17 % |
| Zinc C | 4,7 mg | 43 % |
| Cuivre C | 1,3 mg | 149 % |
| Sélénium C | 136 µg | 247 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for noix et graines (median 19,3 g)
- Fiber23,1 gin the top quarter of noix et graines (median 7,4 g)
- Sugars1,6 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat37,3 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat3,3 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium37 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,9 g |
|---|---|
| Graisses polyinsaturées C | 24,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 19,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0,013 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 651 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 41 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin, sol | 514 | 18 g | 34,4 g | 37,3 g |
| Graines de Lin | 534 | 18,3 g | 28,9 g | 42,2 g |
| Semences, graines de sésame, grillé, avec du sel ajouté (décortiqué) Cooked | 567 | 17 g | 26 g | 48 g |
| Semences, graines de sésame, grillé, sans addition de sel (décortiqué) Cooked | 567 | 17 g | 26 g | 48 g |
| Graines de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
| Semences, graines de sésame, entier, grillés et grillés Cooked | 565 | 17 g | 25,7 g | 48 g |
| Graines de chia, séché Dried or dry | 486 | 16,5 g | 42,1 g | 30,7 g |
| Noix, amandes, miel rôti, non blanchis Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de lin?
100 g of graines de lin has 545 kcal. 1 tasse (168 g): about 916 kcal.
Is graines de lin high in protein?
Graines de lin contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 30,2 g in 1 tasse (168 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 19,3 g).
How many carbs are in graines de lin?
Graines de lin has 34,4 g of total carbohydrates per 100 g, including 23,1 g of fiber and 1,6 g of sugars.
How much fat is in graines de lin?
Graines de lin contains 37,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does graines de lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (247 % DV), cuivre (149 % DV), magnésium (89 % DV), Thiamine (B1) (45 % DV) and phosphore (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de lin?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707588. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.