Calories in Poissons, tofu, et légumes, tempura
Generic food Repas et plats
Poissons, tofu, et légumes, tempura contains 177 kcal per 100 g. A typical serving of 1 tasse (63 g) provides about 112 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23 % of the Daily Value for Vitamine K, 21 % of the Daily Value for Vitamine E and 19 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 22 mg | 1 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 68 µg | 8 % |
| Vitamine C C | 17 mg | 19 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 3,2 mg | 21 % |
| Vitamine K C | 27,1 µg | 23 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,088 mg | 7 % |
| Niacine (B3) C | 0,72 mg | 5 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 47 mg | 9 % |
| Calcium C | 35 mg | 3 % |
| Fer C | 0,47 mg | 3 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 73 mg | 6 % |
| Potassium C | 180 mg | 4 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber1,1 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,6 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat16 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat2,4 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium22 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,6 g |
|---|---|
| Graisses polyinsaturées C | 5,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,016 g |
| Acide linoléique (oméga-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,67 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 566 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 273 µg |
| Rétinol C | 20 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 74,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de morue, Style portoricain, Serenata | 183 | 6,6 g | 2,8 g | 15,9 g |
| Salade de crabe faite avec du crabe imitation | 197 | 4,1 g | 8,7 g | 16,3 g |
| Frankfurters ou hot-dogs et choucroute | 198 | 7,6 g | 3,4 g | 17,3 g |
| La sauce au saucisson | 180 | 6,8 g | 7,7 g | 13,6 g |
| Chilis rellenos, rempli de fromage | 228 | 7,8 g | 10,4 g | 17,2 g |
| Salade de crabe | 188 | 9,4 g | 1,3 g | 15,9 g |
| Pâtes, grains entiers, avec sauce à la crème, restaurant | 200 | 3,8 g | 15,2 g | 14,3 g |
| Poulet ou dinde a la king avec légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 187 | 9,4 g | 6,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 177 kcal. 1 tasse (63 g): about 112 kcal.
How much protein is in poissons?
Poissons contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,5 g in 1 tasse (63 g). About 9 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is in the lowest quarter (median 9,4 g).
How many carbs are in poissons?
Poissons has 4,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in poissons?
Poissons contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (23 % DV), Vitamine E (21 % DV), Vitamine C (19 % DV), sélénium (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, tofu, et légumes, tempura has 177 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706844. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.