Calories in Pescado, tofu, y verduras, tempura
Generic food Comidas y Platos
Pescado, tofu, y verduras, tempura contains 177 kcal per 100 g. A typical serving of 1 taza (63 g) provides about 112 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23% of the Daily Value for Vitamina K, 21% of the Daily Value for Vitamina E and 19% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 22 mg | 1% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,6 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 68 µg | 8% |
| Vitamina C C | 17 mg | 19% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 3,2 mg | 21% |
| Vitamina K C | 27,1 µg | 23% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,088 mg | 7% |
| Niacin (B3) C | 0,72 mg | 5% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 47 mg | 9% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 73 mg | 6% |
| Potasio C | 180 mg | 4% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 8,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber1,1 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,6 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat16 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat2,4 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium22 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,6 g |
|---|---|
| Grasa poliinsaturada C | 5,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,016 g |
| Ácido linoléico (omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,67 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 566 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 273 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 74,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Codfish salad, Estilo puertorriqueño, Serenata | 183 | 6,6 g | 2,8 g | 15,9 g |
| Ensalada de cangrejo hecha con cangrejo de imitación | 197 | 4,1 g | 8,7 g | 16,3 g |
| Frankfurters o hot dogs y sauerkraut | 198 | 7,6 g | 3,4 g | 17,3 g |
| Salario de salsa | 180 | 6,8 g | 7,7 g | 13,6 g |
| Chiles rellenos, relleno de queso | 228 | 7,8 g | 10,4 g | 17,2 g |
| Ensalada de cangrejo | 188 | 9,4 g | 1,3 g | 15,9 g |
| Pasta, grano entero, con salsa de crema, restaurante | 200 | 3,8 g | 15,2 g | 14,3 g |
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pescado?
100 g of pescado has 177 kcal. 1 taza (63 g): about 112 kcal.
How much protein is in pescado?
Pescado contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,5 g in 1 taza (63 g). About 9% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in pescado?
Pescado has 4,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in pescado?
Pescado contains 16 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (23% DV), Vitamina E (21% DV), Vitamina C (19% DV), selenio (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pescado?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Does pescado have the same nutrition not specified and cooked?
No. Per 100 g, pescado, tofu, y verduras, tempura has 177 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706844. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.