Calories in La sauce au saucisson
Generic food Repas et plats
La sauce au saucisson contains 180 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 432 kcal.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 22 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 3,9 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 116 µg | 13 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 0,83 mg | 6 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,53 µg | 22 % |
| Choline C | 26,4 mg | 5 % |
| Calcium C | 99 mg | 8 % |
| Fer C | 0,51 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 194 mg | 4 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,023 mg | 3 % |
| Sélénium C | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,1 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars3,9 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat13,6 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat5,5 gin the top quarter of viandes mélangées (median 2 g)
- Sodium421 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,1 g |
| CFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,59 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,08 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 33 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 113 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde a la king avec légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 187 | 9,4 g | 6,8 g | 13,8 g |
| Poulet ou dinde a la king avec légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 181 | 9,6 g | 6,3 g | 13,3 g |
| Hayacas, Style portoricain | 157 | 5,8 g | 9,4 g | 10,8 g |
| Salade de crabe faite avec du crabe imitation | 197 | 4,1 g | 8,7 g | 16,3 g |
| Salade d'Octopus, Style portoricain | 170 | 9,7 g | 5,6 g | 12 g |
| Salade de morue, Style portoricain, Serenata | 183 | 6,6 g | 2,8 g | 15,9 g |
| Gnocchi, fromage | 178 | 8,5 g | 9,4 g | 12 g |
| RENFORCEMENT DE LA CROCHE, macaroni n'assiette de fromage, à partir du menu enfant | 192 | 6,5 g | 15,6 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in la sauce au saucisson?
100 g of la sauce au saucisson has 180 kcal. 1 tasse (240 g): about 432 kcal.
How much protein is in la sauce au saucisson?
La sauce au saucisson contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,3 g in 1 tasse (240 g). About 15 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in la sauce au saucisson?
La sauce au saucisson has 7,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,9 g of sugars.
How much fat is in la sauce au saucisson?
La sauce au saucisson contains 13,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does la sauce au saucisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), Vitamine A (13 % DV), Riboflavine (B2) (12 % DV), sélénium (11 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in la sauce au saucisson?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706406. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.