Poissons, surimi: Nutrition Facts

Poissons, surimi contains 99 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 28 kcal.

Roughly 63 % of its calories come from protein, with 28 % from carbohydrates and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 67 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for sélénium and 23 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy.

99kcal per 100 g

15,2 gprotein

6,9 gcarbohydrates

0,9 gfat

28kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	99 kcal
Total fat ?	0,9 g	1 %
Saturated fat C	0,19 g	1 %
Cholesterol ?	30 mg	10 %
Sodium ?	143 mg	6 %
Total carbohydrates C	6,9 g	2 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	15,2 g	30 %
Vitamine A C	20 µg	2 %
Vitamine C Z	0 mg	0 %
Vitamine E C	0,63 mg	4 %
Vitamine K C	0,1 µg	0,1 %
Thiamine (B1) ?	0,02 mg	2 %
Riboflavine (B2) ?	0,021 mg	2 %
Niacine (B3) ?	0,22 mg	1 %
Acide pantothénique (B5) ?	0,07 mg	1 %
Vitamine B6 ?	0,03 mg	2 %
Folate (B9) C	2 µg	0,5 %
Vitamine B12 ?	1,6 µg	67 %
Calcium ?	9 mg	0,7 %
Fer ?	0,26 mg	1 %
Magnésium ?	43 mg	10 %
Phosphore ?	282 mg	23 %
Potassium ?	112 mg	2 %
Zinc ?	0,33 mg	3 %
Cuivre ?	0,032 mg	4 %
Manganèse ?	0,011 mg	0,5 %
Sélénium I	28,1 µg	51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63 %
Carbohydrates 28 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,2 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
Fat0,9 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
Saturated fat0,19 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
Sodium143 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,15 g
Graisses polyinsaturées C	0,44 g

Amino acids (18)

Tryptophane ?	0,092 g
Thréonine ?	0,73 g
Isoléucine ?	0,71 g
Leucine ?	1,2 g
Lysine ?	1,4 g
Méthionine ?	0,52 g
Cystine ?	0,16 g
Phénylalanine ?	0,6 g
Tyrosine ?	0,61 g
Valine ?	0,77 g
Arginine ?	1 g
Histidine ?	0,35 g
Alanine ?	0,89 g
Acide aspartique ?	1,5 g
Acide glutamique ?	2,4 g
Glycine ?	0,59 g
Proline ?	0,57 g
Sérine ?	0,66 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,16 g
DHA (omega-3, 22:6 n-3) ?	0,24 g
Acide linoléique (oméga-6, 18:2) ?	0,01 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,012 g
CFA 16:0 ?	0,15 g
SFA 18:0 ?	0,032 g
MUFA 18:1 ?	0,11 g
PUFA 18:3 ?	0,007 g
PUFA 20:4 ?	0,014 g
MUFA 16:1 ?	0,016 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0,007 g
PUFA 22:5 n-3 (DPA) ?	0,014 g

Carotenoids (6)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	20 µg
Carotène, alpha Z	0 µg
Cryptoxanthine, bêta Z	0 µg

Other components (9)

Eau ?	76,3 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	0,72 g
Théobromine Z	0 mg
Énergie ?	414 kJ
Vitamine A, UI C	67 IU
Acide folique Z	0 µg
Folate, nourriture ?	2 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked	150	23,2 g	0 g	5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked	430	39,9 g	0 g	30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska)	156	16,6 g	4,3 g	8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska)	104	11 g	5,1 g	4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw	140	22,6 g	0 g	5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned	161	27,3 g	0 g	5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska)	104	14,7 g	4,9 g	2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked	206	35,2 g	0 g	7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska)	141	24,5 g	0 g	4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska)	209	23,2 g	0 g	13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Moules	109	15,1 g	4,7 g	2,8 g
Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi	101	12,4 g	9,1 g	1,5 g
Mollusques, le pétoncle, espèces mixtes, imitation, fabriqués à partir de surimi	99	12,8 g	10,6 g	0,41 g
Cocktail de crevettes	99	13,2 g	7,9 g	1,2 g
Crabe	83	17,9 g	0 g	0,74 g
Crustacés, crabe, nage bleu, montant forfaitaire, pasteurisé, réfrigéré	86	18,7 g	0 g	0,81 g
Clams, NFS	143	16,1 g	6,7 g	5,2 g
Coquilles, NFS	146	15,5 g	4,9 g	6,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in poissons?

100 g of poissons has 99 kcal. 1 oz (28,4 g): about 28 kcal. 3 oz (85 g): about 84 kcal.

Is poissons high in protein?

Poissons contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,3 g in 1 oz (28,4 g). About 63 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in poissons?

Poissons has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in poissons?

Poissons contains 0,9 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (67 % DV), sélénium (51 % DV), phosphore (23 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in poissons?

100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition not specified and cooked?

No. Per 100 g, poissons, surimi has 99 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173702. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.