Pescado, surimi: Nutrition Facts

Generic food Pesca y mariscos

Pescado, surimi contains 99 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 28 kcal.

Roughly 63% of its calories come from protein, with 28% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 67% of the Daily Value for Vitamina B12, 51% of the Daily Value for selenio and 23% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

99kcal per 100 g
15,2 gprotein
6,9 gcarbohydrates
0,9 gfat
28kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 99 kcal
Total fat ? 0,9 g 1%
Saturated fat C 0,19 g 1%
Cholesterol ? 30 mg 10%
Sodium ? 143 mg 6%
Total carbohydrates C 6,9 g 2%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 15,2 g 30%
Vitamina A C 20 µg2%
Vitamina C Z 0 mg0%
Vitamina E C 0,63 mg4%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,021 mg2%
Niacin (B3) ? 0,22 mg1%
Ácido pantoténico (B5) ? 0,07 mg1%
Vitamina B6 ? 0,03 mg2%
Folate (B9) C 2 µg0,5%
Vitamina B12 ? 1,6 µg67%
Calcio ? 9 mg0,7%
Iron ? 0,26 mg1%
Magnesio ? 43 mg10%
Fósforo ? 282 mg23%
Potasio ? 112 mg2%
Zinc ? 0,33 mg3%
Copper ? 0,032 mg4%
Manganese ? 0,011 mg0,5%
Selenio I 28,1 µg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 28%Fat: 8%99kcal / 100 g
  • Protein 63%
  • Carbohydrates 28%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1267%Selenio51%Fósforo23%Magnesio10%Vitamina E4%Copper4%Zinc3%Potasio2%Vitamina A2%Vitamina B62%

Nutritional insights

  • Protein15,2 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat0,9 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,19 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium143 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
  • Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
  • Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,15 g
Grasa poliinsaturada C0,44 g
Amino acids (18)
Tryptophan ?0,092 g
Threonine ?0,73 g
Isoleucine ?0,71 g
Leucine ?1,2 g
Lysine ?1,4 g
Metionina ?0,52 g
Cistino ?0,16 g
Phenylalanine ?0,6 g
Tyrosine ?0,61 g
Valine ?0,77 g
Arginine ?1 g
Histidina ?0,35 g
Alanine ?0,89 g
Ácido aspartico ?1,5 g
Ácido glutamico ?2,4 g
Glycine ?0,59 g
Proline ?0,57 g
Serine ?0,66 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,16 g
DHA (omega-3, 22:6 n-3) ?0,24 g
Ácido linoléico (omega-6, 18:2) ?0,01 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,012 g
SFA 16:0 ?0,15 g
SFA 18:0 ?0,032 g
MUFA 18:1 ?0,11 g
PUFA 18:3 ?0,007 g
PUFA 20:4 ?0,014 g
MUFA 16:1 ?0,016 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,02 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) ?0,014 g
Carotenoids (6)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C20 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua ?76,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,72 g
Theobromine Z0 mg
Energy ?414 kJ
Vitamina A, UI C67 IU
Ácido fólico Z0 µg
Folato, comida ?2 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mussels 109 15,1 g 4,7 g 2,8 g
Crustaceans, camarones, especies mixtas, imitación, made from surimi 101 12,4 g 9,1 g 1,5 g
Mollusks, scallop, especies mixtas, imitación, made from surimi 99 12,8 g 10,6 g 0,41 g
Cóctel de camarones 99 13,2 g 7,9 g 1,2 g
Cangrejo 83 17,9 g 0 g 0,74 g
Crustaceans, cangrejo, azul nadando, bulto, pasteurizada, refrigerados 86 18,7 g 0 g 0,81 g
Clams, NFS 143 16,1 g 6,7 g 5,2 g
Shellfish, NFS 146 15,5 g 4,9 g 6,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pescado?

100 g of pescado has 99 kcal. 1 oz (28,4 g): about 28 kcal. 3 oz (85 g): about 84 kcal.

Is pescado high in protein?

Pescado contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 4,3 g in 1 oz (28,4 g). About 63% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in pescado?

Pescado has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in pescado?

Pescado contains 0,9 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).

What vitamins and minerals does pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (67% DV), selenio (51% DV), fósforo (23% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pescado?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Does pescado have the same nutrition not specified and cooked?

No. Per 100 g, pescado, surimi has 99 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173702. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.