Crustacés, crabe, nage bleu, montant forfaitaire, pasteurisé, réfrigéré: Nutrition Facts
Generic food Poissons et fruits de mer
Crustacés, crabe, nage bleu, montant forfaitaire, pasteurisé, réfrigéré contains 86 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 73 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 130 % of the Daily Value for Vitamine B12, 121 % of the Daily Value for cuivre and 83 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat M | 0,81 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol M | 114 mg | 38 % |
| Sodium M | 331 mg | 14 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 18,7 g | 37 % |
| Vitamine B12 M | 3,1 µg | 130 % |
| Calcium M | 111 mg | 9 % |
| Fer M | 0,63 mg | 4 % |
| Magnésium M | 43,1 mg | 10 % |
| Phosphore M | 279 mg | 22 % |
| Potassium M | 235 mg | 5 % |
| Zinc M | 3,5 mg | 32 % |
| Cuivre M | 1,1 mg | 121 % |
| Manganèse M | 0,15 mg | 6 % |
| Sélénium M | 45,8 µg | 83 % |
| Iodine M | 44,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat0,81 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
- Sodium331 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Rétinol M | 0 µg |
|---|
Other components (3)
| Eau M | 78,9 g |
|---|---|
| Nitrogène M | 3 g |
| Cendres M | 1,9 g |
Other forms of Crustacés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crabe, bleu, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustacés, crabe, bleu, gâteaux de crabe, recette à la maison | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustacés, crabe, paresseux, brut Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustacés, crabe, reine, brut Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustacés, crevettes, espèces mixtes, imitation, fabriqués à partir de surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, thon, NFS | 85 | 19 g | 0,08 g | 0,94 g |
| Crabe | 83 | 17,9 g | 0 g | 0,74 g |
| Homard | 97 | 20,9 g | 0 g | 0,95 g |
| Moules | 109 | 15,1 g | 4,7 g | 2,8 g |
| Poissons, surimi | 99 | 15,2 g | 6,9 g | 0,9 g |
| Clams, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Poissons, blanc, espèces mixtes, NFS | 143 | 22 g | 0,01 g | 5,9 g |
| Poissons, flotteur, NFS | 128 | 15,4 g | 0,01 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crustacés?
100 g of crustacés has 86 kcal. Montant de référence, racc (85 g): about 73 kcal.
Is crustacés high in protein?
Crustacés contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 15,9 g in montant de référence, racc (85 g). About 91 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in crustacés?
Crustacés has 0 g of total carbohydrates per 100 g.
How much fat is in crustacés?
Crustacés contains 0,81 g of fat per 100 g.
What vitamins and minerals does crustacés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (130 % DV), cuivre (121 % DV), sélénium (83 % DV), zinc (32 % DV) and iodine (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crustacés?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does crustacés have the same nutrition not specified and canned?
No. Per 100 g, crustacés, crabe, nage bleu, montant forfaitaire, pasteurisé, réfrigéré has 86 kcal, while crustacés, crabe, bleu, en conserve has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2684446. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.