Fisch, surimi: Nutrition Facts

Fisch, surimi contains 99 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 28 kcal.

Roughly 63 % of its calories come from protein, with 28 % from carbohydrates and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 67 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Selen and 23 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: SR Legacy.

99kcal per 100 g

15,2 gprotein

6,9 gcarbohydrates

0,9 gfat

28kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	99 kcal
Total fat ?	0,9 g	1 %
Saturated fat C	0,19 g	1 %
Cholesterol ?	30 mg	10 %
Sodium ?	143 mg	6 %
Total carbohydrates C	6,9 g	2 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	15,2 g	30 %
Vitamin A C	20 µg	2 %
Vitamin C Z	0 mg	0 %
Vitamin E C	0,63 mg	4 %
Vitamin K C	0,1 µg	0,1 %
Thiamin (B1) ?	0,02 mg	2 %
Riboflavin (B2) ?	0,021 mg	2 %
Niacin (B3) ?	0,22 mg	1 %
Pantothensäure (B5) ?	0,07 mg	1 %
Vitamin B6 ?	0,03 mg	2 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 ?	1,6 µg	67 %
Calcium ?	9 mg	0,7 %
Eisen ?	0,26 mg	1 %
Magnesium ?	43 mg	10 %
Phosphor ?	282 mg	23 %
Kalium ?	112 mg	2 %
Zink ?	0,33 mg	3 %
Kupfer ?	0,032 mg	4 %
Mangan ?	0,011 mg	0,5 %
Selen I	28,1 µg	51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63 %
Carbohydrates 28 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,2 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
Fat0,9 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
Saturated fat0,19 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
Sodium143 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,15 g
Mehrfach ungesättigtes Fett C	0,44 g

Amino acids (18)

Tryptophan ?	0,092 g
Threonin ?	0,73 g
Isoleucin ?	0,71 g
Leucin ?	1,2 g
Lysin ?	1,4 g
Methionin ?	0,52 g
Cystin ?	0,16 g
Phenylalanin ?	0,6 g
Tyrosin ?	0,61 g
Valin ?	0,77 g
Arginin ?	1 g
Histidin ?	0,35 g
Alanin ?	0,89 g
Asparaginsäure ?	1,5 g
Glutaminsäure ?	2,4 g
Glycin ?	0,59 g
Prolin ?	0,57 g
Serin ?	0,66 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,16 g
DHA (Omega-3, 22:6 n-3) ?	0,24 g
Linolsäure (Omega-6, 18:2) ?	0,01 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,012 g
SFA 16:0 ?	0,15 g
SFA 18:0 ?	0,032 g
MUFA 18:1 ?	0,11 g
PUFA 18:3 ?	0,007 g
PUFA 20:4 ?	0,014 g
MUFA 16:1 ?	0,016 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,02 g
MUFA 22:1 ?	0,007 g
PUFA 22:5 n-3 (DPA) ?	0,014 g

Carotenoids (6)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	20 µg
Carotin, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Wasser ?	76,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,72 g
Theobromin Z	0 mg
Energie ?	414 kJ
Vitamin A, IE C	67 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	2 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisch, lachs, könig, chinook, leber (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisch, weißer Fisch, breit, leber (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisch, weißer Fisch, eier (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native)	209	23,2 g	0 g	13 g
Fisch, seehecht, roh (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muscheln	109	15,1 g	4,7 g	2,8 g
Krebstiere, garnelen, gemischte Arten, imitation, hergestellt aus Surimi	101	12,4 g	9,1 g	1,5 g
Weichtiere, muschelmuschel, gemischte Arten, imitation, hergestellt aus Surimi	99	12,8 g	10,6 g	0,41 g
Garnelencocktail	99	13,2 g	7,9 g	1,2 g
Krabbe	83	17,9 g	0 g	0,74 g
Krebstiere, krabben, blaues Schwimmen, klumpen, pasteurisiert, gekühlt	86	18,7 g	0 g	0,81 g
Muscheln, NFS	143	16,1 g	6,7 g	5,2 g
Schalentiere, NFS	146	15,5 g	4,9 g	6,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fisch?

100 g of Fisch has 99 kcal. 1 oz (28,4 g): about 28 kcal. 3 oz (85 g): about 84 kcal.

Is Fisch high in protein?

Fisch contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,3 g in 1 oz (28,4 g). About 63 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Fisch?

Fisch has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fisch?

Fisch contains 0,9 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67 % DV), Selen (51 % DV), Phosphor (23 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fisch?

100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Not specified and Cooked?

No. Per 100 g, Fisch, surimi has 99 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173702. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.