Poissons, saumon, quinnat, cuits, chaleur sèche: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Poissons, saumon, quinnat, cuits, chaleur sèche contains 231 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 196 kcal.

Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 120 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for sélénium and 63 % of the Daily Value for Niacine (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

231kcal per 100 g

25,7 gprotein

0 gcarbohydrates

13,4 gfat

196kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	231 kcal
Total fat ?	13,4 g	17 %
Saturated fat ?	3,2 g	16 %
Cholesterol ?	85 mg	28 %
Sodium ?	60 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	25,7 g	51 %
Vitamine A ?	149 µg	17 %
Vitamine C ?	4,1 mg	5 %
Thiamine (B1) ?	0,044 mg	4 %
Riboflavine (B2) ?	0,15 mg	12 %
Niacine (B3) ?	10 mg	63 %
Acide pantothénique (B5) ?	0,87 mg	17 %
Vitamine B6 ?	0,46 mg	27 %
Folate (B9) C	35 µg	9 %
Vitamine B12 ?	2,9 µg	120 %
Calcium ?	28 mg	2 %
Fer ?	0,91 mg	5 %
Magnésium ?	122 mg	29 %
Phosphore ?	371 mg	30 %
Potassium ?	505 mg	11 %
Zinc ?	0,56 mg	5 %
Cuivre ?	0,053 mg	6 %
Manganèse ?	0,019 mg	0,8 %
Sélénium I	46,8 µg	85 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46 %
Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25,7 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
Fat13,4 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
Saturated fat3,2 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
Sodium60 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	5,7 g
Graisses polyinsaturées ?	2,7 g

Amino acids (18)

Tryptophane ?	0,29 g
Thréonine ?	1,1 g
Isoléucine ?	1,2 g
Leucine ?	2,1 g
Lysine ?	2,4 g
Méthionine ?	0,76 g
Cystine ?	0,28 g
Phénylalanine ?	1 g
Tyrosine ?	0,87 g
Valine ?	1,3 g
Arginine ?	1,5 g
Histidine ?	0,76 g
Alanine ?	1,6 g
Acide aspartique ?	2,6 g
Acide glutamique ?	3,8 g
Glycine ?	1,2 g
Proline ?	0,91 g
Sérine ?	1 g

Individual fatty acids (14)

EPA (omega-3, 20:5 n-3) ?	1 g
DHA (omega-3, 22:6 n-3) ?	0,73 g
Acide linoléique (oméga-6, 18:2) ?	0,14 g
SFA 14:0 ?	0,46 g
CFA 16:0 ?	2 g
SFA 18:0 ?	0,71 g
MUFA 18:1 ?	3,6 g
PUFA 18:3 ?	0,11 g
PUFA 20:4 ?	0,2 g
MUFA 16:1 ?	1,1 g
PUFA 18:4 ?	0,19 g
MUFA 20:1 ?	0,58 g
MUFA 22:1 ?	0,44 g
PUFA 22:5 n-3 (DPA) ?	0,3 g

Carotenoids (1)

Rétinol ?	149 µg

Other components (6)

Eau ?	65,6 g
Cendres ?	1,8 g
Énergie ?	967 kJ
Vitamine A, UI ?	496 IU
Acide folique Z	0 µg
Folate, nourriture ?	35 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked	150	23,2 g	0 g	5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked	430	39,9 g	0 g	30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska)	156	16,6 g	4,3 g	8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska)	104	11 g	5,1 g	4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw	140	22,6 g	0 g	5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned	161	27,3 g	0 g	5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska)	104	14,7 g	4,9 g	2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked	206	35,2 g	0 g	7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska)	141	24,5 g	0 g	4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska)	209	23,2 g	0 g	13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked	242	21,4 g	11,5 g	12,3 g
Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites Cooked	216	18,1 g	10,1 g	10,9 g
Mollusques, moules, bleu, cuits, chaleur humide Cooked	172	23,8 g	7,4 g	4,5 g
Calamari, cuits Cooked	155	19,4 g	3,8 g	6,3 g
Mollusques, ormeaux, espèces mixtes, cuits, frits Cooked	189	19,6 g	11,1 g	6,8 g
Anchois, en conserve dans de l'huile d'olive, avec sel, égouttés Canned	206	26,9 g	2,4 g	9,9 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked	175	17,9 g	7,8 g	7,5 g
Caviar	264	24,6 g	4 g	17,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked poissons?

100 g of cooked poissons has 231 kcal. 3 oz (85 g): about 196 kcal. 0,5 filet (154 g): about 356 kcal.

Is cooked poissons high in protein?

Cooked poissons contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 21,9 g in 3 oz (85 g). About 46 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked poissons?

Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked poissons?

Cooked poissons contains 13,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).

What vitamins and minerals does cooked poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (120 % DV), sélénium (85 % DV), Niacine (B3) (63 % DV), phosphore (30 % DV) and magnésium (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked poissons?

100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition cooked and raw?

No. Per 100 g, poissons, saumon, quinnat, cuits, chaleur sèche has 231 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171999. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.