Mollusques, ormeaux, espèces mixtes, cuits, frits: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Mollusques, ormeaux, espèces mixtes, cuits, frits contains 189 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 161 kcal.
Roughly 43 % of its calories come from protein, with 33 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 94 % of the Daily Value for sélénium, 57 % of the Daily Value for Acide pantothénique (B5) and 29 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat ? | 6,8 g | 9 % |
| Saturated fat ? | 1,6 g | 8 % |
| Cholesterol ? | 94 mg | 31 % |
| Sodium ? | 591 mg | 26 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 19,6 g | 39 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 1,8 mg | 2 % |
| Thiamine (B1) ? | 0,22 mg | 18 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 1,9 mg | 12 % |
| Acide pantothénique (B5) ? | 2,9 mg | 57 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 ? | 0,69 µg | 29 % |
| Calcium ? | 37 mg | 3 % |
| Fer ? | 3,8 mg | 21 % |
| Magnésium ? | 56 mg | 13 % |
| Phosphore ? | 217 mg | 17 % |
| Potassium ? | 284 mg | 6 % |
| Zinc ? | 0,95 mg | 9 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse ? | 0,07 mg | 3 % |
| Sélénium C | 51,8 µg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 24 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
- Fat6,8 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,6 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium591 mgin the top quarter of produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,7 g |
|---|---|
| Graisses polyinsaturées ? | 1,7 g |
Amino acids (18)
| Tryptophane ? | 0,22 g |
|---|---|
| Thréonine ? | 0,84 g |
| Isoléucine ? | 0,85 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,4 g |
| Méthionine ? | 0,44 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,72 g |
| Tyrosine ? | 0,63 g |
| Valine ? | 0,86 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,38 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 2,8 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,85 g |
| Sérine ? | 0,89 g |
Individual fatty acids (10)
| EPA (omega-3, 20:5 n-3) ? | 0,054 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) ? | 1,5 g |
| SFA 14:0 ? | 0,049 g |
| CFA 16:0 ? | 0,95 g |
| SFA 18:0 ? | 0,65 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,095 g |
| MUFA 16:1 ? | 0,022 g |
| PUFA 18:4 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) ? | 0,046 g |
Carotenoids (1)
| Rétinol ? | 2 µg |
|---|
Other components (6)
| Eau ? | 60,1 g |
|---|---|
| Cendres ? | 1,8 g |
| Énergie ? | 791 kJ |
| Vitamine A, UI ? | 5 IU |
| Acide folique C | 9 µg |
| Folate, nourriture ? | 5 µg |
Other forms of Mollusques
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Mollusques, escargots, brut Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Mollusques, huître, est, sauvage, brut Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Mollusques, huître, est, cuits, panées et frites Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Mollusques, huître, est, en conserve Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, lactosérum, non spécifiés, brut Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, basse, cuits ou grillés, enduit Cooked | 182 | 20,6 g | 7,8 g | 7 g |
| Poissons, le merlan, cuits ou grillés, enduit Cooked | 174 | 20,5 g | 7,8 g | 6,2 g |
| Poissons, blanc, espèces mixtes, cuits ou grillés, enduit Cooked | 166 | 19,8 g | 7,8 g | 6 g |
| Poissons, d'aiglefin, cuits ou grillés, enduit Cooked | 152 | 18,4 g | 7,8 g | 5,3 g |
| Poissons, perche, cuits ou grillés, enduit Cooked | 163 | 17,3 g | 7,8 g | 6,5 g |
| Poissons, tilapia, cuits ou grillés, enduit Cooked | 180 | 22,3 g | 7,8 g | 6,6 g |
| Poissons, cod, cuits ou grillés, enduit Cooked | 152 | 17,3 g | 7,8 g | 5,3 g |
| Calamari, cuits Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusques?
100 g of cooked mollusques has 189 kcal. 3 oz (85 g): about 161 kcal.
Is cooked mollusques high in protein?
Cooked mollusques contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 16,7 g in 3 oz (85 g). About 43 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).
How many carbs are in cooked mollusques?
Cooked mollusques has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked mollusques?
Cooked mollusques contains 6,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked mollusques contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (94 % DV), Acide pantothénique (B5) (57 % DV), Vitamine B12 (29 % DV), cuivre (25 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusques?
100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does mollusques have the same nutrition cooked and raw?
No. Per 100 g, mollusques, ormeaux, espèces mixtes, cuits, frits has 189 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174213. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.