Poissons, pompano, vapeur: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, pompano, vapeur contains 207 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 41 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 84 % of the Daily Value for sélénium, 70 % of the Daily Value for Vitamine D and 62 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 63 mg | 21 % |
| Sodium C | 180 mg | 8 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,4 g | 47 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 13,9 µg | 70 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,6 mg | 50 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 1,5 µg | 62 % |
| Choline C | 65,1 mg | 12 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 0,76 mg | 4 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 246 mg | 20 % |
| Potassium C | 481 mg | 10 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,048 mg | 5 % |
| Sélénium C | 46,1 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of poissons (median 20,6 g)
- Sugars0 gin the lowest quarter of poissons (median 0,01 g)
- Fat12 gabove the median for poissons (median 8,8 g)
- Saturated fat4,4 gin the top quarter of poissons (median 1,9 g)
- Sodium180 mgin the lowest quarter of poissons (median 322 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,22 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,5 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,52 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0,31 g |
| MUFA 16:1 C | 0,71 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,26 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 43 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 63,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustacés, crevettes, espèces mixtes, cuits, panées et frites Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Mollusques, le pétoncle, espèces mixtes, cuits, panées et frites Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Calamari, cuits Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Mollusques, calmars, espèces mixtes, cuits, frits Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Mollusques, ormeaux, espèces mixtes, cuits, frits Cooked | 189 | 19,6 g | 11,1 g | 6,8 g |
| Mollusques, moules, bleu, cuits, chaleur humide Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Clams, cuits ou grillés Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Crevettes, cuits ou grillés Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 207 kcal. 1 oz de rendement (20 g): about 41 kcal. 1 pouce cube (17 g): about 35 kcal. 1 petit filet/régulière (90 g): about 186 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 4,7 g in 1 oz de rendement (20 g). About 46 % of its calories come from protein. Compared with other poissons, that is among the highest quarter (median 20,6 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poissons?
Cooked poissons contains 12 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (84 % DV), Vitamine D (70 % DV), Vitamine B12 (62 % DV), Thiamine (B1) (50 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, pompano, vapeur has 207 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706282. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.