Fisk, havkat, kanal, kogt, med gevind og friturestegt: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Fisk, havkat, kanal, kogt, med gevind og friturestegt contains 229 kcal per 100 g. A typical serving of 1 fillet (87 g) provides about 199 kcal.
Roughly 53 % of its calories come from fat, with 32 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 79 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for selen and 17 % of the Daily Value for phosphor.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat ? | 13,3 g | 17 % |
| Saturated fat ? | 3,3 g | 16 % |
| Cholesterol M | 71 mg | 24 % |
| Sodium ? | 280 mg | 12 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber ? | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein ? | 18,1 g | 36 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,073 mg | 6 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 2,3 mg | 14 % |
| Pantothensyre (B5) ? | 0,73 mg | 15 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 ? | 1,9 µg | 79 % |
| Calcium ? | 44 mg | 3 % |
| Jern ? | 1,4 mg | 8 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 216 mg | 17 % |
| Kalium ? | 340 mg | 7 % |
| Zink ? | 0,86 mg | 8 % |
| Kobber ? | 0,1 mg | 11 % |
| Mangan ? | 0,04 mg | 2 % |
| Selen C | 13,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 14 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fiber0,7 gin the top quarter of fiske- og skaldyrsprodukter (median 0 g)
- Fat13,3 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat3,3 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium280 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,6 g |
|---|---|
| Polyumættet fedt ? | 3,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,2 g |
|---|---|
| Threonin ? | 0,79 g |
| Isoleucin ? | 0,84 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,53 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,73 g |
| Tyrosin ? | 0,62 g |
| Valine ? | 0,94 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,53 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2,7 g |
| Glycin ? | 0,85 g |
| Proline ? | 0,69 g |
| Serine ? | 0,76 g |
Individual fatty acids (14)
| EPA (omega-3, 20: 5 n-3) ? | 0,12 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,22 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,6 g |
| SFA 14: 0 ? | 0,091 g |
| SFA 16: 0 ? | 2 g |
| SFA 18: 0 ? | 1,2 g |
| MUFA 18: 1 ? | 5,3 g |
| PUFA 18: 3 ? | 0,18 g |
| PUFA 20: 4 ? | 0,098 g |
| MUFA 16: 1 ? | 0,17 g |
| PUFA 18: 4 ? | 0,03 g |
| MUFA 20: 1 ? | 0,049 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,057 g |
Other components (6)
| Vand ? | 58,8 g |
|---|---|
| Aske ? | 1,3 g |
| Energi C | 956 kJ |
| A-vitamin, IE ? | 28 IU |
| Folinsyre C | 14 µg |
| Folat, mad ? | 17 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, blandede arter, kogt, med gevind og friturestegt Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| EU-farvande i IIa, friturestegt Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Calamari, friturestegt Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| Muslinger, friturestegt Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Rejer, friturestegt Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Laks nuggets, med gevind, frosset, opvarmede Cooked | 212 | 12,7 g | 14 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 229 kcal. 1 fillet (87 g): about 199 kcal. 3 oz (85 g): about 195 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 15,7 g in 1 fillet (87 g). About 32 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in cooked fisk?
Cooked fisk has 8 g of total carbohydrates per 100 g, including 0,7 g of fiber.
How much fat is in cooked fisk?
Cooked fisk contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), selen (25 % DV), phosphor (17 % DV), Pantothensyre (B5) (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fisk?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, havkat, kanal, kogt, med gevind og friturestegt has 229 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174187. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.