Poisson frit à la sauce, Style portoricain: Nutrition Facts
Generic food Cooked Repas et plats
Poisson frit à la sauce, Style portoricain contains 155 kcal per 100 g. A typical serving of 1 tranche, 4 po x 3 1/2 po x 1/2 po avec sauce (213 g) provides about 330 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 60 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for sélénium and 19 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 10,3 g | 13 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 662 mg | 29 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 11,8 g | 24 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C C | 5,3 mg | 6 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 2,8 mg | 19 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,077 mg | 6 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 1,4 µg | 60 % |
| Choline C | 46 mg | 8 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 31 mg | 7 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 309 mg | 7 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 23,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,8 gabove the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,7 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat10,3 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat2 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium662 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,4 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,078 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,061 g |
| Acide linoléique (oméga-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,033 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0,059 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,007 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,055 g |
Carotenoids (6)
| Bêta-carotène C | 100 µg |
|---|---|
| Lycopène C | 2 090 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 9 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 71,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pieds de porc braqués, Style portoricain Cooked | 136 | 10 g | 4,1 g | 8,7 g |
| Suspendu, assaisonnés, boeuf haché et porc avec pommes de terre, Style mexicain Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Suspendu, assaisonnés, boeuf haché avec pommes de terre, Style mexicain Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Boeuf haché assaisonné nus, Style mexicain Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| Poulet cousu avec sauce à base de tomates, Style mexicain Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Saumon mariné, Style portoricain Cooked | 146 | 12 g | 8,5 g | 7 g |
| Poulet, frits, avec pommes de terre, légume, farine surgelée Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Lobster avec farce de pain, cuits Cooked | 177 | 15 g | 9,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poisson frit à la sauce?
100 g of cooked poisson frit à la sauce has 155 kcal. 1 tranche, 4 po x 3 1/2 po x 1/2 po avec sauce (213 g): about 330 kcal.
Is cooked poisson frit à la sauce high in protein?
Cooked poisson frit à la sauce contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,1 g in 1 tranche, 4 po x 3 1/2 po x 1/2 po avec sauce (213 g). About 31 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in cooked poisson frit à la sauce?
Cooked poisson frit à la sauce has 3,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in cooked poisson frit à la sauce?
Cooked poisson frit à la sauce contains 10,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked poisson frit à la sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (60 % DV), sélénium (43 % DV), Vitamine E (19 % DV), Niacine (B3) (18 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poisson frit à la sauce?
100 g contains 662 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706868. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.