Porcs tramés, Style portoricain: Nutrition Facts
Generic food Cooked Repas et plats
Porcs tramés, Style portoricain contains 200 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 400 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 50 % of the Daily Value for sélénium, 29 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 579 mg | 25 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,3 g | |
| Protein C | 17,9 g | 36 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 8,2 mg | 9 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 45,6 mg | 8 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 189 mg | 15 % |
| Potassium C | 401 mg | 9 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 6 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,6 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,3 gabove the median for viandes mélangées (median 1,3 g)
- Fat12,7 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3 gabove the median for viandes mélangées (median 2 g)
- Sodium579 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,4 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,066 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 88 µg |
|---|---|
| Lycopène C | 3 150 µg |
| Lutéine + zéaxanthine C | 38 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 6 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 64,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le lapin stéatisé, Style portoricain Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Boeuf haché assaisonné nus, Style mexicain Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Poitrine, viande et peau avec panage Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
| Gizzards à pédoncule, Style portoricain Cooked | 179 | 20,3 g | 4,4 g | 8,7 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Poudre, viande et peau avec panage Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| Aliments rapides, œuf, brouillés Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| KFC, Poulet frit, CRISPIE EXTRA, Cuisse, viande seulement, peau et panification enlevées Cooked | 179 | 22,4 g | 0 g | 10 g |
| Produits alimentaires rapides, Poulet frit, Poitrine, viande, peau et panification Cooked | 230 | 23,5 g | 6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked porcs tramés?
100 g of cooked porcs tramés has 200 kcal. 1 tasse (200 g): about 400 kcal.
Is cooked porcs tramés high in protein?
Cooked porcs tramés contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 35,8 g in 1 tasse (200 g). About 36 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked porcs tramés?
Cooked porcs tramés has 2,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars.
How much fat is in cooked porcs tramés?
Cooked porcs tramés contains 12,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked porcs tramés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Niacine (B3) (29 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (23 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked porcs tramés?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706412. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.