Oeuf, entier, frit avec du spray de cuisson: Nutrition Facts
Generic food Cooked Produits laitiers et oeufs
Oeuf, entier, frit avec du spray de cuisson contains 149 kcal per 100 g. A typical serving of 1 œuf (50 g) provides about 75 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 56 % of the Daily Value for sélénium, 48 % of the Daily Value for choline and 34 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 406 mg | 135 % |
| Sodium C | 243 mg | 11 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,2 g | 24 % |
| Vitamine A C | 178 µg | 20 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 2,5 µg | 13 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,061 mg | 5 % |
| Riboflavine (B2) C | 0,39 mg | 30 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0,059 mg | 3 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,81 µg | 34 % |
| Choline C | 265 mg | 48 % |
| Calcium C | 48 mg | 4 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 182 mg | 15 % |
| Potassium C | 130 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 30,7 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for oeufs et omelettes (median 11,6 g)
- Sugars0,2 gin the lowest quarter of oeufs et omelettes (median 0,58 g)
- Fat10,6 gbelow the median for oeufs et omelettes (median 13,2 g)
- Saturated fat3,2 gbelow the median for oeufs et omelettes (median 4 g)
- Sodium243 mgin the lowest quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 497 µg |
| Rétinol C | 177 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 13 µg |
Other components (8)
| Eau C | 74,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 53 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette d'oeuf ou oeuf brouillé, réalisé avec un vaporisateur de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelette d'oeuf ou oeuf brouillé, pas de gras ajouté Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et légumes vert foncé, pas de gras ajouté Cooked | 155 | 12,2 g | 1,8 g | 11 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 153 | 12 g | 1,9 g | 10,9 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et légumes autres que vert foncé et/ou tomates, pas de gras ajouté Cooked | 155 | 12,2 g | 2 g | 11 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et tomates, pas de gras ajouté Cooked | 154 | 12 g | 2 g | 10,9 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oeuf?
100 g of cooked oeuf has 149 kcal. 1 œuf (50 g): about 75 kcal. 1 tasse (135 g): about 201 kcal.
Is cooked oeuf high in protein?
Cooked oeuf contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in 1 œuf (50 g). About 33 % of its calories come from protein. Compared with other oeufs et omelettes, that is above the median (median 11,6 g).
How many carbs are in cooked oeuf?
Cooked oeuf has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in cooked oeuf?
Cooked oeuf contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), choline (48 % DV), Vitamine B12 (34 % DV), Riboflavine (B2) (30 % DV) and Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oeuf?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition cooked and frozen?
No. Per 100 g, oeuf, entier, frit avec du spray de cuisson has 149 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707161. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.