Ei, ganzes, mit Kochspray gebraten: Nutrition Facts
Generic food Cooked Milch und Eier
Ei, ganzes, mit Kochspray gebraten contains 149 kcal per 100 g. A typical serving of 1 Ei (50 g) provides about 75 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 56 % of the Daily Value for Selen, 48 % of the Daily Value for Cholin and 34 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 406 mg | 135 % |
| Sodium C | 243 mg | 11 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 178 µg | 20 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,5 µg | 13 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,39 mg | 30 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,81 µg | 34 % |
| Cholin C | 265 mg | 48 % |
| Calcium C | 48 mg | 4 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 182 mg | 15 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 30,7 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Eier und Omeletts (median 11,6 g)
- Sugars0,2 gin the lowest quarter of Eier und Omeletts (median 0,58 g)
- Fat10,6 gbelow the median for Eier und Omeletts (median 13,2 g)
- Saturated fat3,2 gbelow the median for Eier und Omeletts (median 4 g)
- Sodium243 mgin the lowest quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 497 µg |
| Retinol C | 177 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Wasser C | 74,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 53 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett oder Rührei, hergestellt mit Kochspray Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelett oder Rührei, kein Zusatz von Fett Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Omelett oder Rührei, mit Käse und dunkelgrünem Gemüse, kein Zusatz von Fett Cooked | 155 | 12,2 g | 1,8 g | 11 g |
| Omelett oder Rührei, mit Käse, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 153 | 12 g | 1,9 g | 10,9 g |
| Omelett oder Rührei, mit Käse und Gemüse, ausgenommen dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 155 | 12,2 g | 2 g | 11 g |
| Omelett oder Rührei, mit Käse und Tomaten, kein Zusatz von Fett Cooked | 154 | 12 g | 2 g | 10,9 g |
| Omelett oder Rührei, mit Fleisch, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Omelett oder Rührei, mit Käse, fleisch, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ei?
100 g of Cooked Ei has 149 kcal. 1 Ei (50 g): about 75 kcal. 1 Tasse (135 g): about 201 kcal.
Is Cooked Ei high in protein?
Cooked Ei contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in 1 Ei (50 g). About 33 % of its calories come from protein. Compared with other Eier und Omeletts, that is above the median (median 11,6 g).
How many carbs are in Cooked Ei?
Cooked Ei has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in Cooked Ei?
Cooked Ei contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Cholin (48 % DV), Vitamin B12 (34 % DV), Riboflavin (B2) (30 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ei?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Cooked and Frozen?
No. Per 100 g, Ei, ganzes, mit Kochspray gebraten has 149 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707161. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.