Omelette d'oeuf ou oeuf brouillé, avec fromage et tomates, pas de gras ajouté: Nutrition Facts
Generic food Cooked Produits laitiers et oeufs
Omelette d'oeuf ou oeuf brouillé, avec fromage et tomates, pas de gras ajouté contains 154 kcal per 100 g. A typical serving of 1 œuf (80 g) provides about 123 kcal.
Roughly 64 % of its calories come from fat, with 31 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 48 % of the Daily Value for sélénium, 38 % of the Daily Value for choline and 33 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 326 mg | 109 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,87 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 174 µg | 19 % |
| Vitamine C C | 2,2 mg | 2 % |
| Vitamine D C | 2,3 µg | 11 % |
| Vitamine E C | 0,96 mg | 6 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 0,087 mg | 0,5 % |
| Vitamine B6 C | 0,067 mg | 4 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 C | 0,79 µg | 33 % |
| Choline C | 209 mg | 38 % |
| Calcium C | 142 mg | 11 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 211 mg | 17 % |
| Potassium C | 151 mg | 3 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,012 mg | 1 % |
| Sélénium C | 26,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 5 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for oeufs et omelettes (median 11,6 g)
- Fiber0,2 gin the top quarter of oeufs et omelettes (median 0 g)
- Sugars0,87 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat10,9 gbelow the median for oeufs et omelettes (median 13,2 g)
- Saturated fat4,3 gabove the median for oeufs et omelettes (median 4 g)
- Sodium305 mgbelow the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,053 g |
| CFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 299 µg |
| Lutéine + zéaxanthine C | 405 µg |
| Rétinol C | 168 µg |
| Carotène, alpha C | 12 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 73,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 44 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Omelette d'oeuf ou oeuf brouillé
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, durs et bouillis Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Oeuf, entier, frit avec du spray de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Oeuf, entier, bouillis ou pochés Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Oeuf, entier, frites sans gras ajouté Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Oeuf, entier, cuits, pas de gras ajouté Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage et viande Cooked | 141 | 12 g | 2,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelette d'oeuf ou oeuf brouillé?
100 g of cooked omelette d'oeuf ou oeuf brouillé has 154 kcal. 1 œuf (80 g): about 123 kcal. 1 tasse (135 g): about 208 kcal.
Is cooked omelette d'oeuf ou oeuf brouillé high in protein?
Cooked omelette d'oeuf ou oeuf brouillé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in 1 œuf (80 g). About 31 % of its calories come from protein. Compared with other oeufs et omelettes, that is above the median (median 11,6 g).
How many carbs are in cooked omelette d'oeuf ou oeuf brouillé?
Cooked omelette d'oeuf ou oeuf brouillé has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,87 g of sugars.
How much fat is in cooked omelette d'oeuf ou oeuf brouillé?
Cooked omelette d'oeuf ou oeuf brouillé contains 10,9 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked omelette d'oeuf ou oeuf brouillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), choline (38 % DV), Vitamine B12 (33 % DV), Riboflavine (B2) (27 % DV) and Vitamine A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelette d'oeuf ou oeuf brouillé?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707242. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.