Oeufs de remplacement, omelette, brouillés, ou frites, avec fromage: Nutrition Facts
Generic food Cooked Produits laitiers et oeufs
Oeufs de remplacement, omelette, brouillés, ou frites, avec fromage contains 128 kcal per 100 g. A typical serving of 1 tasse, cuite (135 g) provides about 173 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 66 % of the Daily Value for sélénium, 27 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 398 mg | 17 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 64 µg | 7 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 1,8 µg | 9 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 4,6 µg | 4 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 0,12 mg | 0,7 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 4,7 mg | 0,9 % |
| Calcium C | 171 mg | 13 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 130 mg | 10 % |
| Potassium C | 193 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,022 mg | 2 % |
| Sélénium C | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for oeufs et omelettes (median 11,6 g)
- Sugars2 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat8,5 gin the lowest quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat3,3 gbelow the median for oeufs et omelettes (median 4 g)
- Sodium398 mgin the top quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| CFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 130 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 54 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 76,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeufs de remplacement
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Œufs blancs, omelette, brouillés, ou frites, avec fromage Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage, viande, et légumes Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec tomates, pas de gras ajouté Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage et légumes Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Omelette d'oeuf ou oeuf brouillé, avec tomates et légumes vert foncé, pas de gras ajouté Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Omelette d'oeuf ou oeuf brouillé, avec des légumes autres que le vert foncé et/ou les tomates, pas de gras ajouté Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec pommes de terre et/ou oignons, pas de gras ajouté Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Oeuf, entier, durs et bouillis Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oeufs de remplacement?
100 g of cooked oeufs de remplacement has 128 kcal. 1 tasse, cuite (135 g): about 173 kcal. 1/4 tasse, rendement brut, équivalent à 1 gros œuf (55 g): about 70 kcal.
Is cooked oeufs de remplacement high in protein?
Cooked oeufs de remplacement contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,4 g in 1 tasse, cuite (135 g). About 33 % of its calories come from protein. Compared with other oeufs et omelettes, that is below the median (median 11,6 g).
How many carbs are in cooked oeufs de remplacement?
Cooked oeufs de remplacement has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in cooked oeufs de remplacement?
Cooked oeufs de remplacement contains 8,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cooked oeufs de remplacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (66 % DV), Riboflavine (B2) (27 % DV), Vitamine B12 (17 % DV), Vitamine E (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oeufs de remplacement?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does oeufs de remplacement have the same nutrition cooked and dried or dry?
No. Per 100 g, oeufs de remplacement, omelette, brouillés, ou frites, avec fromage has 128 kcal, while oeufs de remplacement, poudre has 444 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707300. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.