Calories in Garniture fouettée
Generic food Produits laitiers et oeufs
Garniture fouettée contains 318 kcal per 100 g. A typical serving of 1 tasse (75 g) provides about 239 kcal.
Roughly 70 % of its calories come from fat, with 28 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fromage à la crème, crème sure, crème fouettée on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 25,3 g | 32 % |
| Saturated fat C | 21,8 g | 109 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 25 mg | 1 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 23 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,96 mg | 6 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0 mg | 0 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,12 mg | 0,7 % |
| Magnésium C | 2 mg | 0,5 % |
| Phosphore C | 8 mg | 0,6 % |
| Potassium C | 18 mg | 0,4 % |
| Zinc C | 0,03 mg | 0,3 % |
| Cuivre C | 0,03 mg | 3 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 28 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of fromage à la crème, crème sure, crème fouettée (median 3,1 g)
- Sugars23 gin the top quarter of fromage à la crème, crème sure, crème fouettée (median 6,6 g)
- Fat25,3 gabove the median for fromage à la crème, crème sure, crème fouettée (median 20,6 g)
- Saturated fat21,8 gin the top quarter of fromage à la crème, crème sure, crème fouettée (median 13,3 g)
- Sodium25 mgin the lowest quarter of fromage à la crème, crème sure, crème fouettée (median 102 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,64 g |
| SFA 10:0 C | 0,91 g |
| SFA 12:0 C | 8,8 g |
| SFA 14:0 C | 3,8 g |
| CFA 16:0 C | 3,1 g |
| SFA 18:0 C | 4,6 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 86 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Garniture fouettée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture fouettée, congelés, faible teneur en matières grasses Frozen | 224 | 3 g | 23,6 g | 13,1 g |
| Garniture fouettée, sans matières grasses | 224 | 3 g | 23,6 g | 13,1 g |
| Garniture fouettée, sans sucre | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, barre ou bâton, couvert de chocolat | 331 | 4,1 g | 24,5 g | 24,1 g |
| Barre de crème glacée, bâton ou pépite, avec revêtement crunch | 358 | 2,1 g | 37,1 g | 25,3 g |
| Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat | 354 | 5,2 g | 34,4 g | 21,9 g |
| Garniture dessert, sous pression | 264 | 0,98 g | 16,1 g | 22,3 g |
| Garniture dessert, semi-solide, congelés Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
| Cône de crème glacée | 254 | 3 g | 28,9 g | 14 g |
| Crème glacée, soft serve, chocolat | 222 | 4,1 g | 22,2 g | 13 g |
| Fromage à la crème, régulier, aromatisé | 275 | 8,2 g | 14,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garniture fouettée?
100 g of garniture fouettée has 318 kcal. 1 tasse (75 g): about 239 kcal.
How much protein is in garniture fouettée?
Garniture fouettée contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,94 g in 1 tasse (75 g). About 2 % of its calories come from protein. Compared with other fromage à la crème, crème sure, crème fouettée, that is in the lowest quarter (median 3,1 g).
How many carbs are in garniture fouettée?
Garniture fouettée has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars.
How much fat is in garniture fouettée?
Garniture fouettée contains 25,3 g of fat per 100 g, of which 21,8 g is saturated (109 % of the Daily Value).
How much sodium is in garniture fouettée?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does garniture fouettée have the same nutrition not specified and frozen?
No. Per 100 g, garniture fouettée has 318 kcal, while garniture fouettée, congelés, faible teneur en matières grasses has 224 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705611. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.