Calories in Cream substitute, powdered
Generic food Dried or dry Dairy and Eggs
Cream substitute, powdered contains 529 kcal per 100 g. A typical serving of 1 cup (94 g) provides about 497 kcal.
Roughly 55% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for phosphorus and 14% of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat M | 32.9 g | 42% |
| Saturated fat C | 19.1 g | 96% |
| Trans fat C | 5.5 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 124 mg | 5% |
| Total carbohydrates C | 59.3 g | 22% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 7.8 g | |
| Protein M | 2.5 g | 5% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.3 mg | 8% |
| Vitamin K M | 1.7 µg | 1% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0 mg | 0% |
| Pantothenic acid (B5) M | 0.12 mg | 2% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 2.3 mg | 0.4% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.26 mg | 1% |
| Magnesium M | 1 mg | 0.2% |
| Phosphorus M | 288 mg | 23% |
| Potassium M | 669 mg | 14% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.018 mg | 2% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 0 µg | 0% |
| Fluoride M | 112 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 44%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars7.8 gabove the median for dairy and egg products (median 4.7 g)
- Fat32.9 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat19.1 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium124 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.8 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 3.5 g |
| Fructose M | 0.57 g |
| Lactose M | 0 g |
| Maltose M | 3.7 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.066 g |
|---|---|
| Threonine M | 0.2 g |
| Isoleucine M | 0.29 g |
| Leucine M | 0.47 g |
| Lysine M | 0.39 g |
| Methionine M | 0.15 g |
| Cystine M | 0.021 g |
| Phenylalanine M | 0.26 g |
| Tyrosine M | 0.27 g |
| Valine M | 0.34 g |
| Arginine M | 0.19 g |
| Histidine M | 0.14 g |
| Alanine M | 0.15 g |
| Aspartic acid M | 0.34 g |
| Glutamic acid M | 1.1 g |
| Glycine M | 0.096 g |
| Proline M | 0.54 g |
| Serine M | 0.3 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
| Linoleic acid (omega-6, 18:2) ? | 0.38 g |
| SFA 4:0 M | 0.006 g |
| SFA 6:0 M | 0.094 g |
| SFA 8:0 M | 1.1 g |
| SFA 10:0 M | 0.88 g |
| SFA 12:0 M | 6.8 g |
| SFA 14:0 M | 2.7 g |
| SFA 16:0 M | 3.1 g |
| SFA 18:0 M | 4.3 g |
| SFA 20:0 M | 0.081 g |
| MUFA 18:1 ? | 9.8 g |
| PUFA 18:3 ? | 0.026 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.022 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 5.4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.18 g |
| PUFA 18:2 CLAs M | 0.003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.004 g |
| MUFA 18:1 c M | 4.4 g |
| PUFA 18:2 n-6 c,c M | 0.2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.005 g |
| MUFA 17:1 M | 0.003 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 5.4 g |
| Fatty acids, total trans-polyenoic C | 0.18 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0.003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.16 mg |
| Tocopherol, gamma M | 10.3 mg |
| Tocopherol, delta M | 3.6 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 32 mg |
|---|
Other components (14)
| Water M | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.3 g |
| Theobromine Z | 0 mg |
| Energy C | 2,215 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 68.2 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cream substitute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered, light Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute, liquid, light | 71 | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, powder Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Coffee creamer,powder, sugar free, flavored Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Cheese, gjetost | 466 | 9.7 g | 42.7 g | 29.5 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Cream, whipped | 346 | 1.9 g | 9.5 g | 33.4 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cream substitute?
100 g of dried or dry cream substitute has 529 kcal. 1 cup (94 g): about 497 kcal. 1 tsp (2 g): about 11 kcal. 1 packet (3 g): about 16 kcal.
How much protein is in dried or dry cream substitute?
Dried or dry cream substitute contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in 1 cup (94 g). About 2% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry cream substitute?
Dried or dry cream substitute has 59.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.8 g of sugars.
How much fat is in dried or dry cream substitute?
Dried or dry cream substitute contains 32.9 g of fat per 100 g, of which 19.1 g is saturated (96% of the Daily Value).
What vitamins and minerals does dried or dry cream substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cream substitute?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171263. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.