Calories in Sustitutivo de la crema, en polvo
Generic food Dried or dry Dairy and Eggs
Sustitutivo de la crema, en polvo contains 529 kcal per 100 g. A typical serving of 1 taza (94 g) provides about 497 kcal.
Roughly 55% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for fósforo and 14% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat M | 32,9 g | 42% |
| Saturated fat C | 19,1 g | 96% |
| Trans fat C | 5,5 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 124 mg | 5% |
| Total carbohydrates C | 59,3 g | 22% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 7,8 g | |
| Protein M | 2,5 g | 5% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,3 mg | 8% |
| Vitamina K M | 1,7 µg | 1% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0 mg | 0% |
| Ácido pantoténico (B5) M | 0,12 mg | 2% |
| Vitamina B6 M | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline ? | 2,3 mg | 0,4% |
| Calcio M | 2 mg | 0,2% |
| Iron M | 0,26 mg | 1% |
| Magnesio M | 1 mg | 0,2% |
| Fósforo M | 288 mg | 23% |
| Potasio M | 669 mg | 14% |
| Zinc M | 0,07 mg | 0,6% |
| Copper M | 0,018 mg | 2% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio M | 0 µg | 0% |
| Fluoride M | 112 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 44%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars7,8 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat32,9 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat19,1 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium124 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,8 g |
|---|---|
| Grasa poliinsaturada C | 0,41 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 3,5 g |
| Fructosa M | 0,57 g |
| Lactose M | 0 g |
| Maltose M | 3,7 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,066 g |
|---|---|
| Threonine M | 0,2 g |
| Isoleucine M | 0,29 g |
| Leucine M | 0,47 g |
| Lysine M | 0,39 g |
| Metionina M | 0,15 g |
| Cistino M | 0,021 g |
| Phenylalanine M | 0,26 g |
| Tyrosine M | 0,27 g |
| Valine M | 0,34 g |
| Arginine M | 0,19 g |
| Histidina M | 0,14 g |
| Alanine M | 0,15 g |
| Ácido aspartico M | 0,34 g |
| Ácido glutamico M | 1,1 g |
| Glycine M | 0,096 g |
| Proline M | 0,54 g |
| Serine M | 0,3 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,38 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,094 g |
| SFA 8:0 M | 1,1 g |
| SFA 10:0 M | 0,88 g |
| SFA 12:0 M | 6,8 g |
| SFA 14:0 M | 2,7 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 4,3 g |
| SFA 20:0 M | 0,081 g |
| MUFA 18:1 ? | 9,8 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,022 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 5,4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,18 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 4,4 g |
| PUFA 18:2 n-6 c,c M | 0,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,005 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 5,4 g |
| Ácidos grasos, trans-polienoico total C | 0,18 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0,003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,16 mg |
| Tocopherol, gamma M | 10,3 mg |
| Tocopherol, delta M | 3,6 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Fitosterols ? | 32 mg |
|---|
Other components (14)
| Agua M | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2,3 g |
| Theobromine Z | 0 mg |
| Energy C | 2.215 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 68,2 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sustitutivo de la crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustitutivo de la crema, en polvo, luz Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Sustitutivo de la crema, líquido, luz | 71 | 0,8 g | 9,1 g | 3,5 g |
| Sustitutivo de la crema, líquido, con aceite vegetal hidrógeno y proteína de soja | 136 | 1 g | 11,4 g | 10 g |
| Sustitutivo de la crema, líquido, con aceite de ácido lauric y caseinato de sodio | 136 | 1 g | 11,4 g | 10 g |
| Sustitutivo de la crema, saboreado, en polvo Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Sustitutivo de la crema, saboreado, líquido | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafetera, polvo Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Cafetera, polvo, azúcar libre, saboreado Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Queso, gjetost | 466 | 9,7 g | 42,7 g | 29,5 g |
| Barrita de helados, palo o nugget, con recubrimiento crujiente | 358 | 2,1 g | 37,1 g | 25,3 g |
| Helado, barra o palo, chocolate cubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate | 354 | 5,2 g | 34,4 g | 21,9 g |
| Crema, batido | 346 | 1,9 g | 9,5 g | 33,4 g |
| Golpeado | 318 | 1,3 g | 23 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sustitutivo de la crema?
100 g of dried or dry sustitutivo de la crema has 529 kcal. 1 taza (94 g): about 497 kcal. 1 tsp (2 g): about 11 kcal. 1 paquete (3 g): about 16 kcal.
How much protein is in dried or dry sustitutivo de la crema?
Dried or dry sustitutivo de la crema contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in 1 taza (94 g). About 2% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry sustitutivo de la crema?
Dried or dry sustitutivo de la crema has 59,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars.
How much fat is in dried or dry sustitutivo de la crema?
Dried or dry sustitutivo de la crema contains 32,9 g of fat per 100 g, of which 19,1 g is saturated (96% of the Daily Value).
What vitamins and minerals does dried or dry sustitutivo de la crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (23% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sustitutivo de la crema?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171263. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.