Calories in Fromage, gjetost

Generic food Produits laitiers et oeufs

Fromage, gjetost contains 466 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 106 % of the Daily Value for Riboflavine (B2), 101 % of the Daily Value for Vitamine B12 and 67 % of the Daily Value for Acide pantothénique (B5).

The data comes from USDA FoodData Central: SR Legacy.

466kcal per 100 g
9,7 gprotein
42,7 gcarbohydrates
29,5 gfat
132kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 466 kcal
Total fat ? 29,5 g 38 %
Saturated fat ? 19,2 g 96 %
Cholesterol ? 94 mg 31 %
Sodium ? 600 mg 26 %
Total carbohydrates C 42,7 g 16 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 9,7 g 19 %
Vitamine A ? 334 µg37 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,32 mg26 %
Riboflavine (B2) ? 1,4 mg106 %
Niacine (B3) ? 0,81 mg5 %
Acide pantothénique (B5) ? 3,4 mg67 %
Vitamine B6 ? 0,27 mg16 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 2,4 µg101 %
Calcium ? 400 mg31 %
Fer ? 0,52 mg3 %
Magnésium ? 70 mg17 %
Phosphore ? 444 mg36 %
Potassium ? 1 409 mg30 %
Zinc ? 1,1 mg10 %
Cuivre ? 0,08 mg9 %
Manganèse ? 0,04 mg2 %
Sélénium C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 36 %Fat: 56 %466kcal / 100 g
  • Protein 8 %
  • Carbohydrates 36 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)106 %Vitamine B12101 %Acide pantothénique...67 %Vitamine A37 %Phosphore36 %Calcium31 %Potassium30 %Sélénium26 %Thiamine (B1)26 %Magnésium17 %

Nutritional insights

  • Protein9,7 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Fat29,5 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat19,2 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium600 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7,9 g
Graisses polyinsaturées ?0,94 g
Amino acids (18)
Tryptophane ?0,14 g
Thréonine ?0,39 g
Isoléucine ?0,52 g
Leucine ?0,99 g
Lysine ?0,81 g
Méthionine ?0,32 g
Cystine ?0,057 g
Phénylalanine ?0,54 g
Tyrosine ?0,54 g
Valine ?0,77 g
Arginine ?0,33 g
Histidine ?0,29 g
Alanine ?0,33 g
Acide aspartique ?0,71 g
Acide glutamique ?2 g
Glycine ?0,19 g
Proline ?1,2 g
Sérine ?0,47 g
Individual fatty acids (13)
Acide linoléique (oméga-6, 18:2) ?0,51 g
SFA 4:0 ?0,96 g
SFA 6:0 ?0,57 g
CFA 8:0 ?0,33 g
SFA 10:0 ?0,58 g
SFA 12:0 ?0,83 g
SFA 14:0 ?3,3 g
CFA 16:0 ?8,7 g
SFA 18:0 ?3,5 g
MUFA 18:1 ?7 g
PUFA 18:3 ?0,43 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,53 g
Carotenoids (1)
Rétinol ?334 µg
Other components (6)
Eau ?13,4 g
Cendres ?4,8 g
Énergie ?1 948 kJ
Vitamine A, UI ?1 113 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Substitut de crème, en poudre Dried or dry 529 2,5 g 59,3 g 32,9 g
Crème à café, poudre Dried or dry 529 2,5 g 59,3 g 32,9 g
Crème à café, poudre, sans sucre, aromatisé Dried or dry 529 2,5 g 59,3 g 32,9 g
Bâtons de mozzarella, panées, cuits, ou frites Cooked 325 14,8 g 25,1 g 18,3 g
Fromage à la crème, matières grasses pleines, bloc 337 5,8 g 4,6 g 33,5 g
Fromages, procédé pasteurisé, Américain, enrichi en vitamine D 330 16,9 g 8,6 g 25,6 g
Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée 330 16,9 g 8,6 g 25,6 g
Oeuf, Benoît 288 13,8 g 8,5 g 22,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 466 kcal. 1 oz (28,4 g): about 132 kcal. 1 emballage, 8 oz (227 g): about 1 058 kcal.

How much protein is in fromage?

Fromage contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in fromage?

Fromage has 42,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in fromage?

Fromage contains 29,5 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (106 % DV), Vitamine B12 (101 % DV), Acide pantothénique (B5) (67 % DV), Vitamine A (37 % DV) and phosphore (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171240. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.