Calories in Sahneersatz, in Pulverform
Generic food Dried or dry Milch und Eier
Sahneersatz, in Pulverform contains 529 kcal per 100 g. A typical serving of 1 Tasse (94 g) provides about 497 kcal.
Roughly 55 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for Phosphor and 14 % of the Daily Value for Kalium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat M | 32,9 g | 42 % |
| Saturated fat C | 19,1 g | 96 % |
| Trans fat C | 5,5 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 124 mg | 5 % |
| Total carbohydrates C | 59,3 g | 22 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 7,8 g | |
| Protein M | 2,5 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,3 mg | 8 % |
| Vitamin K M | 1,7 µg | 1 % |
| Thiamin (B1) M | 0 mg | 0 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0 mg | 0 % |
| Pantothensäure (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 2,3 mg | 0,4 % |
| Calcium M | 2 mg | 0,2 % |
| Eisen M | 0,26 mg | 1 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 288 mg | 23 % |
| Kalium M | 669 mg | 14 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0,018 mg | 2 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 0 µg | 0 % |
| Fluorid M | 112 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars7,8 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat32,9 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat19,1 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium124 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,41 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 3,5 g |
| Fruktose M | 0,57 g |
| Lactose M | 0 g |
| Maltose M | 3,7 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,066 g |
|---|---|
| Threonin M | 0,2 g |
| Isoleucin M | 0,29 g |
| Leucin M | 0,47 g |
| Lysin M | 0,39 g |
| Methionin M | 0,15 g |
| Cystin M | 0,021 g |
| Phenylalanin M | 0,26 g |
| Tyrosin M | 0,27 g |
| Valin M | 0,34 g |
| Arginin M | 0,19 g |
| Histidin M | 0,14 g |
| Alanin M | 0,15 g |
| Asparaginsäure M | 0,34 g |
| Glutaminsäure M | 1,1 g |
| Glycin M | 0,096 g |
| Prolin M | 0,54 g |
| Serin M | 0,3 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Linolsäure (Omega-6, 18:2) ? | 0,38 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,094 g |
| SFA 8:0 M | 1,1 g |
| SFA 10:0 M | 0,88 g |
| SFA 12:0 M | 6,8 g |
| SFA 14:0 M | 2,7 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 4,3 g |
| SFA 20:0 M | 0,081 g |
| MUFA 18:1 ? | 9,8 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,022 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 5,4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,18 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 4,4 g |
| PUFA 18:2 n-6 c,c M | 0,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 5,4 g |
| Gesamt-trans-Polyensäuren C | 0,18 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0,003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,16 mg |
| Tocopherol, gamma M | 10,3 mg |
| Tocopherol, Delta M | 3,6 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 32 mg |
|---|
Other components (14)
| Wasser M | 3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,3 g |
| Theobromin Z | 0 mg |
| Energie C | 2.215 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 68,2 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sahneersatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahneersatz, in Pulverform, licht Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Sahneersatz, flüssigkeit, licht | 71 | 0,8 g | 9,1 g | 3,5 g |
| Sahneersatz, flüssigkeit, mit hydriertem Pflanzenöl und Sojaprotein | 136 | 1 g | 11,4 g | 10 g |
| Sahneersatz, flüssigkeit, mit Laurinsäureöl und Natriumcaseinat | 136 | 1 g | 11,4 g | 10 g |
| Sahneersatz, aromatisiert, in Pulverform Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Sahneersatz, aromatisiert, flüssigkeit | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffeesahne, pulver Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Kaffeesahne, pulver, zuckerfrei, aromatisiert Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Käse, gjetost | 466 | 9,7 g | 42,7 g | 29,5 g |
| Eiscremeriegel, stick oder Nugget, mit Crunchbeschichtung | 358 | 2,1 g | 37,1 g | 25,3 g |
| Eiscreme, stange oder Stange, schokolade bedeckt | 331 | 4,1 g | 24,5 g | 24,1 g |
| Eiskremkegel, schokolade bedeckt, mit Muttern, andere Aromen als Schokolade | 354 | 5,2 g | 34,4 g | 21,9 g |
| Rahm, peitsche | 346 | 1,9 g | 9,5 g | 33,4 g |
| Dessert Topping, halbfest, gefroren Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Sahneersatz?
100 g of Dried or dry Sahneersatz has 529 kcal. 1 Tasse (94 g): about 497 kcal. 1 tp (2 g): about 11 kcal. 1 Packung (3 g): about 16 kcal.
How much protein is in Dried or dry Sahneersatz?
Dried or dry Sahneersatz contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in 1 Tasse (94 g). About 2 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Dried or dry Sahneersatz?
Dried or dry Sahneersatz has 59,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars.
How much fat is in Dried or dry Sahneersatz?
Dried or dry Sahneersatz contains 32,9 g of fat per 100 g, of which 19,1 g is saturated (96 % of the Daily Value).
What vitamins and minerals does Dried or dry Sahneersatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (23 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Sahneersatz?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171263. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.