Calories in Boissons, poudre instantanée pour le petit déjeuner, chocolat, non reconstitué
Generic food Dried or dry Produits laitiers et oeufs
Boissons, poudre instantanée pour le petit déjeuner, chocolat, non reconstitué contains 353 kcal per 100 g. A typical serving of 1 c. à soupe (7,4 g) provides about 26 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 158 % of the Daily Value for cuivre, 121 % of the Daily Value for Folate (B9) and 89 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 353 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,56 g | 3 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium ? | 385 mg | 17 % |
| Total carbohydrates C | 66,2 g | 24 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars C | 65,8 g | |
| Protein ? | 19,9 g | 40 % |
| Vitamine A C | 625 µg | 69 % |
| Vitamine C ? | 76,9 mg | 85 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 9,4 mg | 62 % |
| Vitamine K M | 90 µg | 75 % |
| Thiamine (B1) ? | 0,85 mg | 71 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 14,2 mg | 89 % |
| Vitamine B6 ? | 1,1 mg | 67 % |
| Folate (B9) C | 485 µg | 121 % |
| Vitamine B12 ? | 1,7 µg | 71 % |
| Choline C | 148 mg | 27 % |
| Calcium ? | 285 mg | 22 % |
| Fer ? | 12,8 mg | 71 % |
| Magnésium ? | 228 mg | 54 % |
| Phosphore ? | 427 mg | 34 % |
| Potassium ? | 947 mg | 20 % |
| Zinc ? | 8,6 mg | 78 % |
| Cuivre ? | 1,4 mg | 158 % |
| Sélénium I | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,4 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars65,8 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat1,4 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,56 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium385 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,31 g |
|---|---|
| Graisses polyinsaturées ? | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0,01 g |
| SFA 6:0 ? | 0,002 g |
| CFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0,005 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,023 g |
| CFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,22 g |
| MUFA 18:1 ? | 0,3 g |
| PUFA 18:3 ? | 0,031 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 625 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 7,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 25 mg |
| Cendres C | 5,1 g |
| Théobromine I | 290 mg |
| Énergie ? | 1 477 kJ |
| Vitamine A, UI M | 2 083 IU |
| Acide folique C | 285 µg |
| Folate, nourriture Z | 0 µg |
| Vitamine E, ajoutée C | 9,4 mg |
| Vitamine B-12, ajoutée M | 1 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, poudre instantanée pour le petit déjeuner, chocolat, sans sucre, non reconstitué Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qu'est-ce que tu fais ?, acide, séché Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Qu'est-ce que tu fais ?, doux, séché Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Lait condensé sucré | 336 | 7,4 g | 57,9 g | 8,3 g |
| Lait, en conserve, condensés, sucrés Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Lait, condensés, sucrés | 321 | 7,9 g | 54,4 g | 8,7 g |
| Lait, sécher, autres matières grasses, instant, avec la vitamine A et la vitamine D Dried or dry | 358 | 35,1 g | 52,2 g | 0,72 g |
| Lait, sécher, autres matières grasses, instant, sans vitamine A et vitamine D ajoutée Dried or dry | 358 | 35,1 g | 52,2 g | 0,72 g |
| Lait, sécher, autres matières grasses, régulier, sans vitamine A et vitamine D ajoutée Dried or dry | 362 | 36,2 g | 52 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 353 kcal. 1 c. à soupe (7,4 g): about 26 kcal. 1 enveloppe (37 g): about 131 kcal.
Is dried or dry boissons high in protein?
Dried or dry boissons contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,5 g in 1 c. à soupe (7,4 g). About 22 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 66,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 65,8 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 1,4 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (158 % DV), Folate (B9) (121 % DV), Niacine (B3) (89 % DV), Vitamine C (85 % DV) and zinc (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169073. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.