Calories in Flødeerstatning, pulver, lys
Generic food Dried or dry Mælk og æg
Flødeerstatning, pulver, lys contains 431 kcal per 100 g. A typical serving of 1 kop (94 g) provides about 405 kcal.
Roughly 66 % of its calories come from carbohydrates, with 32 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for kalium and 11 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 431 kcal | |
| Total fat ? | 15,7 g | 20 % |
| Saturated fat ? | 3,8 g | 19 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 229 mg | 10 % |
| Total carbohydrates C | 73,4 g | 27 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 73,4 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,26 mg | 2 % |
| Vitamin K I | 3,9 µg | 3 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 2,3 mg | 0,4 % |
| Calcium ? | 1 mg | 0,1 % |
| Jern ? | 0,03 mg | 0,2 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 136 mg | 11 % |
| Kalium ? | 902 mg | 19 % |
| Zink ? | 0,02 mg | 0,2 % |
| Kobber ? | 0,01 mg | 1 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 66 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars73,4 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat15,7 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat3,8 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium229 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 11,5 g |
|---|---|
| Polyumættet fedt ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,2 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 1,1 g |
| SFA 18: 0 ? | 2,7 g |
| MUFA 18: 1 ? | 11,5 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 9 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 6,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 2,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.803 kJ |
| A-vitamin, IE C | 15 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 1 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Flødeerstatning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeerstatning, væske, lys | 71 | 0,8 g | 9,1 g | 3,5 g |
| Flødeerstatning, væske, med hydrogeneret vegetabilsk olie og sojaprotein | 136 | 1 g | 11,4 g | 10 g |
| Flødeerstatning, væske, med laurinsyreolie og natriumkaseinat | 136 | 1 g | 11,4 g | 10 g |
| Flødeerstatning, pulver Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Flødeerstatning, flavored, pulver Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Flødeerstatning, flavored, væske | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffeburer, pulver, fedtfrit Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Kaffeburer, pulver, flavored Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Valle, syre, tørret Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Valle, sødt, tørret Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Drikkevarer, instant morgenmadspulver, chokolade, ikke rekonstitueret Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Sødet kondenseret mælk | 336 | 7,4 g | 57,9 g | 8,3 g |
| Mælk, dåse, kondenseret, sødet Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Mælk, kondenseret, sødet | 321 | 7,9 g | 54,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry flødeerstatning?
100 g of dried or dry flødeerstatning has 431 kcal. 1 kop (94 g): about 405 kcal. 1 pakke (3 g): about 13 kcal.
How much protein is in dried or dry flødeerstatning?
Dried or dry flødeerstatning contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 kop (94 g). About 2 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry flødeerstatning?
Dried or dry flødeerstatning has 73,4 g of total carbohydrates per 100 g, including 0 g of fiber and 73,4 g of sugars.
How much fat is in dried or dry flødeerstatning?
Dried or dry flødeerstatning contains 15,7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does dried or dry flødeerstatning contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry flødeerstatning?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167688. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.