Calories in Cream substitute, powdered, light
Generic food Dried or dry Dairy and Eggs
Cream substitute, powdered, light contains 431 kcal per 100 g. A typical serving of 1 cup (94 g) provides about 405 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 431 kcal | |
| Total fat ? | 15.7 g | 20% |
| Saturated fat ? | 3.8 g | 19% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 229 mg | 10% |
| Total carbohydrates C | 73.4 g | 27% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 73.4 g | |
| Protein ? | 1.9 g | 4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.26 mg | 2% |
| Vitamin K I | 3.9 µg | 3% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 2.3 mg | 0.4% |
| Calcium ? | 1 mg | 0.1% |
| Iron ? | 0.03 mg | 0.2% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 136 mg | 11% |
| Potassium ? | 902 mg | 19% |
| Zinc ? | 0.02 mg | 0.2% |
| Copper ? | 0.01 mg | 1% |
| Selenium I | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars73.4 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat15.7 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat3.8 gabove the median for dairy and egg products (median 3.3 g)
- Sodium229 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 11.5 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 2.7 g |
| MUFA 18:1 ? | 11.5 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 9 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 6.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,803 kJ |
| Vitamin A, IU C | 15 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cream substitute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, liquid, light | 71 | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, powdered Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, powder, fat free Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Whey, acid, dried Dried or dry | 339 | 11.7 g | 73.5 g | 0.54 g |
| Whey, sweet, dried Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Milk, canned, condensed, sweetened Canned | 321 | 7.9 g | 54.4 g | 8.7 g |
| Milk, condensed, sweetened | 321 | 7.9 g | 54.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cream substitute?
100 g of dried or dry cream substitute has 431 kcal. 1 cup (94 g): about 405 kcal. 1 packet (3 g): about 13 kcal.
How much protein is in dried or dry cream substitute?
Dried or dry cream substitute contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in 1 cup (94 g). About 2% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry cream substitute?
Dried or dry cream substitute has 73.4 g of total carbohydrates per 100 g, including 0 g of fiber and 73.4 g of sugars.
How much fat is in dried or dry cream substitute?
Dried or dry cream substitute contains 15.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does dried or dry cream substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cream substitute?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167688. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.