Calories in Sustitutivo de la crema, en polvo, luz
Generic food Dried or dry Dairy and Eggs
Sustitutivo de la crema, en polvo, luz contains 431 kcal per 100 g. A typical serving of 1 taza (94 g) provides about 405 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19% of the Daily Value for potasio and 11% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 431 kcal | |
| Total fat ? | 15,7 g | 20% |
| Saturated fat ? | 3,8 g | 19% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 229 mg | 10% |
| Total carbohydrates C | 73,4 g | 27% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 73,4 g | |
| Protein ? | 1,9 g | 4% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,26 mg | 2% |
| Vitamina K I | 3,9 µg | 3% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 2,3 mg | 0,4% |
| Calcio ? | 1 mg | 0,1% |
| Iron ? | 0,03 mg | 0,2% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 136 mg | 11% |
| Potasio ? | 902 mg | 19% |
| Zinc ? | 0,02 mg | 0,2% |
| Copper ? | 0,01 mg | 1% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars73,4 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat15,7 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat3,8 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium229 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 11,5 g |
|---|---|
| Grasa poliinsaturada ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 11,5 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 9 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 6,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2,8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.803 kJ |
| Vitamina A, UI C | 15 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sustitutivo de la crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustitutivo de la crema, líquido, luz | 71 | 0,8 g | 9,1 g | 3,5 g |
| Sustitutivo de la crema, líquido, con aceite vegetal hidrógeno y proteína de soja | 136 | 1 g | 11,4 g | 10 g |
| Sustitutivo de la crema, líquido, con aceite de ácido lauric y caseinato de sodio | 136 | 1 g | 11,4 g | 10 g |
| Sustitutivo de la crema, en polvo Dried or dry | 529 | 2,5 g | 59,3 g | 32,9 g |
| Sustitutivo de la crema, saboreado, en polvo Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Sustitutivo de la crema, saboreado, líquido | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafetera, polvo, grasa libre Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Cafetera, polvo, saboreado Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Whey, ácido, seca Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Whey, dulce, seca Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Bebida, desayuno instantáneo, chocolate, no reconstituido Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Leche condensada endulzada | 336 | 7,4 g | 57,9 g | 8,3 g |
| Milk, enlatados, condensado, endulzada Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Milk, condensado, endulzada | 321 | 7,9 g | 54,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sustitutivo de la crema?
100 g of dried or dry sustitutivo de la crema has 431 kcal. 1 taza (94 g): about 405 kcal. 1 paquete (3 g): about 13 kcal.
How much protein is in dried or dry sustitutivo de la crema?
Dried or dry sustitutivo de la crema contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in 1 taza (94 g). About 2% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in dried or dry sustitutivo de la crema?
Dried or dry sustitutivo de la crema has 73,4 g of total carbohydrates per 100 g, including 0 g of fiber and 73,4 g of sugars.
How much fat is in dried or dry sustitutivo de la crema?
Dried or dry sustitutivo de la crema contains 15,7 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does dried or dry sustitutivo de la crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (19% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sustitutivo de la crema?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167688. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.