Calories in Crackers, fromage, faible teneur en sodium
Generic food Pain et produits cuits au four
Crackers, fromage, faible teneur en sodium contains 503 kcal per 100 g. A typical serving of 1 tasse Cheez-its (62 g) provides about 312 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Thiamine (B1), 34 % of the Daily Value for Folate (B9) and 33 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat ? | 25,3 g | 32 % |
| Saturated fat I | 9,6 g | 48 % |
| Cholesterol ? | 13 mg | 4 % |
| Sodium ? | 458 mg | 20 % |
| Total carbohydrates C | 58,2 g | 21 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars C | 0,28 g | |
| Protein ? | 10,1 g | 20 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 11,2 µg | 9 % |
| Thiamine (B1) ? | 0,57 mg | 47 % |
| Riboflavine (B2) ? | 0,43 mg | 33 % |
| Niacine (B3) ? | 4,7 mg | 29 % |
| Acide pantothénique (B5) ? | 0,53 mg | 11 % |
| Vitamine B6 ? | 0,55 mg | 33 % |
| Folate (B9) C | 134 µg | 34 % |
| Vitamine B12 ? | 0,46 µg | 19 % |
| Choline I | 8,7 mg | 2 % |
| Calcium ? | 151 mg | 12 % |
| Fer ? | 4,8 mg | 26 % |
| Magnésium ? | 36 mg | 9 % |
| Phosphore ? | 218 mg | 17 % |
| Potassium ? | 106 mg | 2 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,21 mg | 23 % |
| Manganèse ? | 0,63 mg | 27 % |
| Sélénium M | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of produits cuits au four (median 6,7 g)
- Sugars0,28 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat25,3 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat9,6 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium458 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 11,9 g |
|---|---|
| Graisses polyinsaturées I | 2,5 g |
Amino acids (18)
| Tryptophane ? | 0,13 g |
|---|---|
| Thréonine ? | 0,3 g |
| Isoléucine ? | 0,42 g |
| Leucine ? | 0,74 g |
| Lysine ? | 0,42 g |
| Méthionine ? | 0,19 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,49 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,48 g |
| Arginine ? | 0,39 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 3 g |
| Glycine ? | 0,3 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 2,3 g |
| SFA 4:0 I | 0,27 g |
| SFA 6:0 I | 0,14 g |
| CFA 8:0 I | 0,071 g |
| SFA 10:0 I | 0,15 g |
| SFA 12:0 I | 0,14 g |
| SFA 14:0 I | 0,94 g |
| CFA 16:0 I | 4,7 g |
| SFA 18:0 I | 3 g |
| MUFA 18:1 I | 11,5 g |
| PUFA 18:3 I | 0,21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 I | 0,26 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 63 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 34 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 17 µg |
Other components (11)
| Eau ? | 3,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 3,3 g |
| Théobromine C | 0 mg |
| Énergie ? | 2 105 kJ |
| Vitamine A, UI C | 156 IU |
| Acide folique ? | 64 µg |
| Folate, nourriture ? | 25 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, beurre d'arachide, préparé à partir de la recette | 475 | 9 g | 58,9 g | 23,8 g |
| Cookies, beurre d'arachide, pâte réfrigérée | 458 | 8,2 g | 52,1 g | 25 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec de la margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Cookies, beurre d'arachide, préparations commerciales, de type souple | 457 | 5,3 g | 57,7 g | 24,4 g |
| Coquille de Taco, farine | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies, chips de chocolat, préparé à partir de la recette, fabriqués avec du beurre | 488 | 5,7 g | 58,2 g | 28,4 g |
| Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, non enrichis | 481 | 5,4 g | 66,8 g | 22,6 g |
| Cookies, beurre d'arachide, préparations commerciales, sans sucre | 523 | 10,3 g | 50,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 503 kcal. 1 tasse Cheez-its (62 g): about 312 kcal. 1 poisson d'or (0,6 g): about 3 kcal. 1 craquelin, 1" carré (1 g): about 5 kcal.
Is crackers high in protein?
Crackers contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,3 g in 1 tasse Cheez-its (62 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 58,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,28 g of sugars.
How much fat is in crackers?
Crackers contains 25,3 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), Folate (B9) (34 % DV), Riboflavine (B2) (33 % DV), Vitamine B6 (33 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175060. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.