Calories in Crackers, ost, lavt natrium
Generic food Brød og bagværk
Crackers, ost, lavt natrium contains 503 kcal per 100 g. A typical serving of 1 kop Cheez- its (62 g) provides about 312 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat ? | 25,3 g | 32 % |
| Saturated fat I | 9,6 g | 48 % |
| Cholesterol ? | 13 mg | 4 % |
| Sodium ? | 458 mg | 20 % |
| Total carbohydrates C | 58,2 g | 21 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars C | 0,28 g | |
| Protein ? | 10,1 g | 20 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 11,2 µg | 9 % |
| Thiamin (B1) ? | 0,57 mg | 47 % |
| Riboflavin (B2) ? | 0,43 mg | 33 % |
| Niacin (B3) ? | 4,7 mg | 29 % |
| Pantothensyre (B5) ? | 0,53 mg | 11 % |
| Vitamin B6 ? | 0,55 mg | 33 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 ? | 0,46 µg | 19 % |
| Cholin I | 8,7 mg | 2 % |
| Calcium ? | 151 mg | 12 % |
| Jern ? | 4,8 mg | 26 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 218 mg | 17 % |
| Kalium ? | 106 mg | 2 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,21 mg | 23 % |
| Mangan ? | 0,63 mg | 27 % |
| Selen M | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of bagte produkter (median 6,7 g)
- Sugars0,28 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat25,3 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat9,6 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium458 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 11,9 g |
|---|---|
| Polyumættet fedt I | 2,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,42 g |
| Leucin ? | 0,74 g |
| Lysin ? | 0,42 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,34 g |
| Valine ? | 0,48 g |
| Arginin ? | 0,39 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,3 g |
| Asparaginsyre ? | 0,48 g |
| Glutaminsyre ? | 3 g |
| Glycin ? | 0,3 g |
| Proline ? | 1,1 g |
| Serine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 2,3 g |
| SFA 4: 0 I | 0,27 g |
| SFA 6: 0 I | 0,14 g |
| SFA 8: 0 I | 0,071 g |
| SFA 10: 0 I | 0,15 g |
| SFA 12: 0 I | 0,14 g |
| SFA 14: 0 I | 0,94 g |
| SFA 16: 0 I | 4,7 g |
| SFA 18: 0 I | 3 g |
| MUFA 18: 1 I | 11,5 g |
| PUFA 18: 3 I | 0,21 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 I | 0,26 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 63 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 34 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 17 µg |
Other components (11)
| Vand ? | 3,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 3,3 g |
| Theobromin C | 0 mg |
| Energi ? | 2.105 kJ |
| A-vitamin, IE C | 156 IU |
| Folinsyre ? | 64 µg |
| Folat, mad ? | 25 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, fløde, Gamesa Sabrosas Formand | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, fløde, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, ost, type- type med påfyldning af ost | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, hele hvede, reduceret fedt | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, hvede, reduceret fedt | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, ost, reduceret fedt | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, saltainer, fuldkornshvede (inkl. multikorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, standard snack- type, med fuldkornshvede | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, toast thins, lavt natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, jordnøddesmør, tilberedt på basis af opskriften | 475 | 9 g | 58,9 g | 23,8 g |
| Småkager, jordnøddesmør, kølet dej | 458 | 8,2 g | 52,1 g | 25 g |
| Småkager, chokoladechip, tilberedt på basis af opskriften, fremstillet med margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, soft- type | 457 | 5,3 g | 57,7 g | 24,4 g |
| Taco shell, mel | 511 | 8,8 g | 53,2 g | 29,1 g |
| Småkager, chokoladechip, tilberedt på basis af opskriften, fremstillet med smør | 488 | 5,7 g | 58,2 g | 28,4 g |
| Småkager, chokoladechip, kommercielt tilberedt, almindelig, højere fedt, uberiget | 481 | 5,4 g | 66,8 g | 22,6 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 503 kcal. 1 kop Cheez- its (62 g): about 312 kcal. 1 guldfisk (0,6 g): about 3 kcal. 1 knækker, 1 "kvadrat (1 g): about 5 kcal.
Is crackers high in protein?
Crackers contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,3 g in 1 kop Cheez- its (62 g). About 8 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 58,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,28 g of sugars.
How much fat is in crackers?
Crackers contains 25,3 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47 % DV), Folat (B9) (34 % DV), Riboflavin (B2) (33 % DV), Vitamin B6 (33 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175060. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.