Calories in Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, non enrichis

Generic food Pain et produits cuits au four

Cookies, chips de chocolat, préparations commerciales, régulier, gras plus élevé, non enrichis contains 481 kcal per 100 g. A typical serving of 1 cookie, moyen, 2-1/4" dia (10 g) provides about 48 kcal.

Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 24 % of the Daily Value for cuivre and 20 % of the Daily Value for manganèse.

The data comes from USDA FoodData Central: SR Legacy.

481kcal per 100 g
5,4 gprotein
66,8 gcarbohydrates
22,6 gfat
48kcal in 1 cookie, moyen, 2-1/4" dia (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 481 kcal
Total fat ? 22,6 g 29 %
Saturated fat I 7,5 g 37 %
Cholesterol ? 0 mg 0 %
Sodium ? 315 mg 14 %
Total carbohydrates ? 66,8 g 24 %
Dietary fiber ? 2,5 g 9 %
Total sugars not reported
Protein ? 5,4 g 11 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,059 mg5 %
Riboflavine (B2) ? 0,06 mg5 %
Niacine (B3) ? 0,47 mg3 %
Acide pantothénique (B5) ? 0,23 mg5 %
Vitamine B6 ? 0,056 mg3 %
Folate (B9) C 9 µg2 %
Vitamine B12 ? 0,01 µg0,4 %
Calcium ? 25 mg2 %
Fer ? 1 mg6 %
Magnésium ? 31 mg7 %
Phosphore ? 108 mg9 %
Potassium ? 135 mg3 %
Zinc ? 0,64 mg6 %
Cuivre ? 0,21 mg24 %
Manganèse ? 0,45 mg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 54 %Fat: 41 %481kcal / 100 g
  • Protein 4 %
  • Carbohydrates 54 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre24 %Manganèse20 %Phosphore9 %Magnésium7 %Zinc6 %Fer6 %Thiamine (B1)5 %Riboflavine (B2)5 %Acide pantothénique...5 %Vitamine B63 %

Nutritional insights

  • Protein5,4 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber2,5 gabove the median for produits cuits au four (median 2,4 g)
  • Fat22,6 gin the top quarter of produits cuits au four (median 11 g)
  • Saturated fat7,5 gin the top quarter of produits cuits au four (median 2,6 g)
  • Sodium315 mgin the lowest quarter of produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées I11,7 g
Graisses polyinsaturées I2,4 g
Amino acids (18)
Tryptophane ?0,073 g
Thréonine ?0,17 g
Isoléucine ?0,22 g
Leucine ?0,4 g
Lysine ?0,22 g
Méthionine ?0,095 g
Cystine ?0,095 g
Phénylalanine ?0,26 g
Tyrosine ?0,17 g
Valine ?0,26 g
Arginine ?0,19 g
Histidine ?0,1 g
Alanine ?0,17 g
Acide aspartique ?0,28 g
Acide glutamique ?1,6 g
Glycine ?0,17 g
Proline ?0,56 g
Sérine ?0,27 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) I2,2 g
SFA 12:0 I0,01 g
SFA 14:0 I0,11 g
CFA 16:0 I0,59 g
SFA 18:0 I3,7 g
MUFA 18:1 I11,7 g
PUFA 18:3 I0,12 g
MUFA 16:1 I0,017 g
Carotenoids (1)
Rétinol Z0 µg
Other components (8)
Eau ?4,1 g
Caféine I11 mg
Cendres ?1,1 g
Théobromine I83 mg
Énergie ?2 013 kJ
Vitamine A, UI ?4 IU
Acide folique Z0 µg
Folate, nourriture ?9 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cookies de style maison Archway, Farine d'avoine sans sucre 442 5,5 g 67,2 g 20,9 g
Crackers, type de collation standard, régulier, sel faible 502 7,4 g 61 g 25,3 g
Crackers, seigle, de type sandwich avec remplissage de fromage 481 9,2 g 60,8 g 22,3 g
Coquilles de Tostada, maïs 474 6,2 g 64,4 g 23,4 g
Crackers, type de collation standard, sandwich, avec remplissage de fromage 477 9,3 g 61,7 g 21,1 g
Crackers, sandwich, fromage rempli 477 9,3 g 61,7 g 21,1 g
Crackers, blé, sandwich, avec remplissage de fromage 497 9,8 g 58,2 g 25 g
Crackers, fromage, faible teneur en sodium 503 10,1 g 58,2 g 25,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 481 kcal. 1 cookie, moyen, 2-1/4" dia (10 g): about 48 kcal. 1 biscuit, taille de la bouchée, inclus Mini Chips Ahoy! (2,2 g): about 11 kcal. 1 oz (28,4 g): about 136 kcal.

How much protein is in cookies?

Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,54 g in 1 cookie, moyen, 2-1/4" dia (10 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 66,8 g of total carbohydrates per 100 g, including 2,5 g of fiber.

How much fat is in cookies?

Cookies contains 22,6 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172820. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.