Calories in Succotash, (maïs et limas), congelés, non préparé
Generic food Frozen Légumes
Succotash, (maïs et limas), congelés, non préparé contains 93 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 145 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for manganèse and 11 % of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat ? | 0,89 g | 1 % |
| Saturated fat ? | 0,17 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 4,3 g | 9 % |
| Vitamine A ? | 13 µg | 1 % |
| Vitamine C ? | 8,5 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,087 mg | 7 % |
| Riboflavine (B2) ? | 0,072 mg | 6 % |
| Niacine (B3) ? | 1,4 mg | 9 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 0,94 mg | 5 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 78 mg | 6 % |
| Potassium ? | 295 mg | 6 % |
| Zinc ? | 0,47 mg | 4 % |
| Cuivre ? | 0,063 mg | 7 % |
| Manganèse ? | 0,3 mg | 13 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,89 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,17 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium45 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,17 g |
|---|---|
| Graisses polyinsaturées ? | 0,43 g |
Amino acids (18)
| Tryptophane ? | 0,048 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,24 g |
| Leucine ? | 0,38 g |
| Lysine ? | 0,25 g |
| Méthionine ? | 0,058 g |
| Cystine ? | 0,047 g |
| Phénylalanine ? | 0,21 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,26 g |
| Arginine ? | 0,25 g |
| Histidine ? | 0,14 g |
| Alanine ? | 0,24 g |
| Acide aspartique ? | 0,42 g |
| Acide glutamique ? | 0,65 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,17 g |
| Sérine ? | 0,25 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,36 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,015 g |
| MUFA 18:1 ? | 0,17 g |
| PUFA 18:3 ? | 0,067 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 74,1 g |
|---|---|
| Cendres ? | 0,75 g |
| Énergie ? | 389 kJ |
| Vitamine A, UI ? | 257 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 42 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (maïs et limas), cuits, bouillie, égouttés, sans sel Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Succotash, (maïs et limas), en conserve, avec du maïs à la crème Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Succotash, (maïs et limas), en conserve, avec du maïs à grains entiers, solides et liquides Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, sans sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (maïs et limas), brut Raw | 99 | 5 g | 19,6 g | 1 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, avec sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (maïs et limas), cuits, bouillie, égouttés, avec sel Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, doux, blanc, congelés, amandes sur cob, non préparé Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Haricots de Lima, congelés, pas de gras ajouté Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Pois et oignons, congelés, non préparé Frozen | 70 | 4 g | 13,5 g | 0,32 g |
| Haricots de Lima, graines immatures, congelés, contredhook, non préparé Frozen | 106 | 6,4 g | 19,8 g | 0,35 g |
| Haricots de Lima, congelés, graisse ajoutée Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Pommes de terre, jaune chair, haricot brun, déchiqueté, sel ajouté dans la transformation, congelés, non préparé Frozen | 81 | 2 g | 18 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen succotash?
100 g of frozen succotash has 93 kcal. 1 tasse (156 g): about 145 kcal. 1 emballage, 10 oz (284 g): about 264 kcal.
How much protein is in frozen succotash?
Frozen succotash contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,7 g in 1 tasse (156 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in frozen succotash?
Frozen succotash has 19,9 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in frozen succotash?
Frozen succotash contains 0,89 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does frozen succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen succotash?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does succotash have the same nutrition frozen and cooked?
No. Per 100 g, succotash, (maïs et limas), congelés, non préparé has 93 kcal, while succotash, (maïs et limas), cuits, bouillie, égouttés, sans sel has 115 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168480. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.