Calories in Coins de pommes de terre, congelés
Generic food Frozen Légumes
Coins de pommes de terre, congelés contains 129 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat M | 0,55 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 49 mg | 2 % |
| Total carbohydrates C | 25,5 g | 9 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 0,3 g | |
| Protein M | 2,7 g | 5 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 11,2 mg | 12 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,1 mg | 8 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 1,5 mg | 10 % |
| Vitamine B6 M | 0,35 mg | 21 % |
| Vitamine B12 M | 0 µg | 0 % |
| Calcium M | 15 mg | 1 % |
| Fer M | 0,7 mg | 4 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 87 mg | 7 % |
| Potassium M | 394 mg | 8 % |
| Zinc M | 0,37 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,3 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat2,2 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,55 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium49 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 1,5 g |
|---|---|
| Graisses polyinsaturées M | 0,1 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) M | 0,1 g |
|---|---|
| CFA 16:0 M | 0,26 g |
| SFA 18:0 M | 0,27 g |
| MUFA 18:1 M | 1,5 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (4)
| Eau M | 68,3 g |
|---|---|
| Cendres M | 1,3 g |
| Énergie C | 539 kJ |
| Vitamine A, UI M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, doux, blanc, congelés, amandes sur cob, non préparé Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Pommes de terre douces, congelés, non préparé Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Maïs, doux, jaune, congelés, amandes sur cob, non préparé Frozen | 98 | 3,3 g | 23,5 g | 0,78 g |
| Pommes de terre, haricot brun, congelés, en clair, non préparé Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Pommes de terre, jaune chair, haricot brun, déchiqueté, sel ajouté dans la transformation, congelés, non préparé Frozen | 81 | 2 g | 18 g | 0,07 g |
| Succotash, (maïs et limas), congelés, non préparé Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Pommes de terre, o'brien, congelés, non préparé Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen coins de pommes de terre?
100 g of frozen coins de pommes de terre has 129 kcal.
How much protein is in frozen coins de pommes de terre?
Frozen coins de pommes de terre contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in frozen coins de pommes de terre?
Frozen coins de pommes de terre has 25,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,3 g of sugars.
How much fat is in frozen coins de pommes de terre?
Frozen coins de pommes de terre contains 2,2 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does frozen coins de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (21 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen coins de pommes de terre?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168443. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.