Calories in Mais, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett

Generic food Cooked Gemüse

Mais, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett contains 66 kcal per 100 g. A typical serving of 1 Tasse (165 g) provides about 109 kcal.

Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in Mais on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

66kcal per 100 g
2,1 gprotein
14,9 gcarbohydrates
0,83 gfat
109kcal in 1 Tasse (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 66 kcal
Total fat C 0,83 g 1 %
Saturated fat C 0,083 g 0,4 %
Cholesterol C 0 mg 0 %
Sodium C 13 mg 0,6 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber C 1,8 g 6 %
Total sugars C 4,5 g
Protein C 2,1 g 4 %
Vitamin A C 2 µg0,2 %
Vitamin C C 2,5 mg3 %
Vitamin D C 0 µg0 %
Vitamin E C 0,03 mg0,2 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,015 mg1 %
Riboflavin (B2) C 0,016 mg1 %
Niacin (B3) C 0,95 mg6 %
Vitamin B6 C 0,04 mg2 %
Folat (B9) C 39 µg10 %
Vitamin B12 C 0 µg0 %
Cholin C 17,8 mg3 %
Calcium C 4 mg0,3 %
Eisen C 0,39 mg2 %
Magnesium C 16 mg4 %
Phosphor C 49 mg4 %
Kalium C 146 mg3 %
Zink C 0,42 mg4 %
Kupfer C 0,03 mg3 %
Selen C 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 79 %Fat: 10 %66kcal / 100 g
  • Protein 11 %
  • Carbohydrates 79 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)10 %Niacin (B3)6 %Phosphor4 %Zink4 %Magnesium4 %Kupfer3 %Cholin3 %Kalium3 %Vitamin C3 %Vitamin B62 %

Nutritional insights

  • Protein2,1 gin the lowest quarter of Mais (median 2,4 g)
  • Fiber1,8 gin the lowest quarter of Mais (median 1,9 g)
  • Sugars4,5 gabove the median for Mais (median 4,3 g)
  • Fat0,83 gin the lowest quarter of Mais (median 3,4 g)
  • Saturated fat0,083 gin the lowest quarter of Mais (median 0,73 g)
  • Sodium13 mgin the lowest quarter of Mais (median 131 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,16 g
Mehrfach ungesättigtes Fett C0,25 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,24 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,076 g
SFA 18:0 C0,004 g
MUFA 18:1 C0,16 g
PUFA 18:3 C0,008 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C10 µg
Lycopin C0 µg
Lutein + Zeaxanthin C699 µg
Retinol C0 µg
Carotin, alpha C11 µg
Cryptoxanthin, beta C15 µg
Other components (8)
Wasser C81,3 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C39 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mais, getrocknet (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry 419 14,5 g 66,3 g 10,6 g
Mais, weiß, gedämpft (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned 64 2,2 g 13 g 1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen 88 3 g 20,7 g 0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked 81 2,6 g 19,3 g 0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen 98 3,3 g 23,5 g 0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked 94 3,1 g 22,3 g 0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked 96 3,4 g 21 g 1,5 g
Mais, süß, weiß, rohöl Raw 86 3,2 g 19 g 1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked 97 3,3 g 21,7 g 1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pilze, shiitake, gekocht, ohne Salz Cooked 56 1,6 g 14,4 g 0,22 g
Pilze, shiitake, gekocht, mit Salz Cooked 56 1,6 g 14,4 g 0,22 g
Gemüse, eintopftyp, gekocht, kein Zusatz von Fett Cooked 69 1,5 g 15,7 g 0,18 g
Zwiebeln, gekocht, kein Zusatz von Fett Cooked 47 1,3 g 11 g 0,12 g
Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked 76 1,4 g 17,7 g 0,14 g
Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked 76 1,4 g 17,7 g 0,14 g
Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz Cooked 56 0,66 g 14,3 g 0,34 g
Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, mit Salz Cooked 54 0,66 g 13,8 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Mais?

100 g of Cooked Mais has 66 kcal. 1 Tasse (165 g): about 109 kcal. 1 Babymais (8 g): about 5 kcal.

How much protein is in Cooked Mais?

Cooked Mais contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,5 g in 1 Tasse (165 g). About 11 % of its calories come from protein. Compared with other Mais, that is in the lowest quarter (median 2,4 g).

How many carbs are in Cooked Mais?

Cooked Mais has 14,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,5 g of sugars.

How much fat is in Cooked Mais?

Cooked Mais contains 0,83 g of fat per 100 g, of which 0,083 g is saturated (0,4 % of the Daily Value).

How much sodium is in Cooked Mais?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Mais, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett has 66 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709924. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.