Calories in Cookies, sandwich au beurre d'arachide, régulier
Generic food Pain et produits cuits au four
Cookies, sandwich au beurre d'arachide, régulier contains 478 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 136 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40 % of the Daily Value for manganèse, 27 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 478 kcal | |
| Total fat ? | 21,1 g | 27 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 368 mg | 16 % |
| Total carbohydrates C | 65,6 g | 24 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars C | 35,4 g | |
| Protein ? | 8,8 g | 18 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 12 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) ? | 0,33 mg | 27 % |
| Riboflavine (B2) ? | 0,26 mg | 20 % |
| Niacine (B3) ? | 3,7 mg | 23 % |
| Acide pantothénique (B5) C | 0,92 mg | 18 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 93 µg | 23 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 18,7 mg | 3 % |
| Calcium ? | 53 mg | 4 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 49 mg | 12 % |
| Phosphore ? | 188 mg | 15 % |
| Potassium ? | 192 mg | 4 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,24 mg | 26 % |
| Manganèse ? | 0,91 mg | 40 % |
| Sélénium M | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,9 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars35,4 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat21,1 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat5 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium368 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,2 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,3 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,62 g |
| Lysine ? | 0,35 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,16 g |
| Phénylalanine ? | 0,44 g |
| Tyrosine ? | 0,32 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,72 g |
| Histidine ? | 0,21 g |
| Alanine ? | 0,34 g |
| Acide aspartique ? | 0,79 g |
| Acide glutamique ? | 2,2 g |
| Glycine ? | 0,42 g |
| Proline ? | 0,62 g |
| Sérine ? | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 11,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 2,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,6 g |
| Théobromine C | 0 mg |
| Énergie ? | 2 000 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique ? | 46 µg |
| Folate, nourriture ? | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookies de style maison Archway, Beurre d'arachide | 480 | 9 g | 58,5 g | 24,3 g |
| Cookies de style maison Archway, Boîte à glaçons au chocolat | 497 | 4,3 g | 65 g | 24,4 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Pillsbury, Cookies de croustilles au chocolat, pâte réfrigérée | 450 | 3,8 g | 60,8 g | 21,3 g |
| Croûte à tarte, type cookie, préparé à partir de la recette, graham cracker, réfrigéré | 484 | 4,1 g | 63,9 g | 24,4 g |
| Cookie, chocolat, avec glaçage ou revêtement | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 478 kcal. 1 oz (28,4 g): about 136 kcal. 1 cookie (14 g): about 67 kcal.
How much protein is in cookies?
Cookies contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 65,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 35,4 g of sugars.
How much fat is in cookies?
Cookies contains 21,1 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Thiamine (B1) (27 % DV), cuivre (26 % DV), Niacine (B3) (23 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174965. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.