Calories in Cookies, beurre d'arachide, préparations commerciales, régulier
Generic food Pain et produits cuits au four
Cookies, beurre d'arachide, préparations commerciales, régulier contains 473 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 134 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for manganèse, 24 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 473 kcal | |
| Total fat M | 23,8 g | 31 % |
| Saturated fat C | 6,8 g | 34 % |
| Trans fat C | 1,3 g | |
| Cholesterol M | 27 mg | 9 % |
| Sodium M | 463 mg | 20 % |
| Total carbohydrates C | 58,2 g | 21 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars M | 28,6 g | |
| Protein M | 8,9 g | 18 % |
| Vitamine A ? | 9 µg | 1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 3,5 mg | 24 % |
| Vitamine K C | 4,4 µg | 4 % |
| Thiamine (B1) M | 0,21 mg | 17 % |
| Riboflavine (B2) M | 0,21 mg | 16 % |
| Niacine (B3) M | 3,9 mg | 24 % |
| Acide pantothénique (B5) M | 0,43 mg | 9 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 C | 0,04 µg | 2 % |
| Choline I | 10 mg | 2 % |
| Calcium M | 41 mg | 3 % |
| Fer M | 2,1 mg | 12 % |
| Magnésium M | 44 mg | 10 % |
| Phosphore M | 156 mg | 12 % |
| Potassium M | 202 mg | 4 % |
| Zinc M | 0,86 mg | 8 % |
| Cuivre M | 0,15 mg | 17 % |
| Manganèse M | 0,64 mg | 28 % |
| Sélénium M | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for produits cuits au four (median 6,7 g)
- Fiber2,1 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars28,6 gabove the median for produits cuits au four (median 9,5 g)
- Fat23,8 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat6,8 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium463 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,8 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Sugars and starch (7)
| Étoile M | 24,7 g |
|---|---|
| Sucre M | 23,6 g |
| Glucose M | 2,7 g |
| Fructose M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0,26 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,32 g |
| Isoléucine ? | 0,36 g |
| Leucine ? | 0,65 g |
| Lysine ? | 0,38 g |
| Méthionine ? | 0,15 g |
| Cystine ? | 0,16 g |
| Phénylalanine ? | 0,49 g |
| Tyrosine ? | 0,35 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,85 g |
| Histidine ? | 0,23 g |
| Alanine ? | 0,37 g |
| Acide aspartique ? | 0,92 g |
| Acide glutamique ? | 2,3 g |
| Glycine ? | 0,48 g |
| Proline ? | 0,61 g |
| Sérine ? | 0,5 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,081 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,017 g |
| SFA 14:0 M | 0,083 g |
| CFA 16:0 M | 4,5 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,17 g |
| MUFA 18:1 ? | 10,6 g |
| PUFA 18:3 ? | 0,088 g |
| PUFA 20:4 M | 0,012 g |
| SFA 22:0 M | 0,33 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,008 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,021 g |
| SFA 24:0 M | 0,14 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,21 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 9,6 g |
| PUFA 18:2 n-6 c, c M | 3,3 g |
| MUFA 22:1 c M | 0,008 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 1 g |
| Acides gras transpolyénoïques totaux C | 0,21 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol M | 9 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,26 mg |
| Tocophérol, gamma M | 6 mg |
| Tocophérol, delta M | 1,7 mg |
| Tocotriénol, alpha M | 0,9 mg |
| Tocotriénol, bêta M | 0,22 mg |
| Tocotriénol, gamma M | 0,95 mg |
| Tocotriénol, delta M | 0,16 mg |
Other components (11)
| Eau M | 7,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,8 g |
| Théobromine C | 0 mg |
| Énergie C | 1 978 kJ |
| Vitamine A, UI C | 32 IU |
| Acide folique C | 30 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Beurre d'arachide | 480 | 9 g | 58,5 g | 24,3 g |
| Keikitos (muffins), Boulangerie latine | 467 | 6,8 g | 53,2 g | 25,2 g |
| Croûte de tarte, Type de cookies, Chocolat, Crût prêt | 484 | 6,1 g | 64,5 g | 22,4 g |
| Noix du bois, type de gâteau, en clair, enrobé de chocolat ou givré | 452 | 4,9 g | 51,3 g | 25,3 g |
| Noix du bois, type de gâteau, chocolat, sucrés ou glacés | 417 | 4,5 g | 57,4 g | 19,9 g |
| Cookie, chocolat, avec glaçage ou revêtement | 507 | 4,5 g | 67,9 g | 24,2 g |
| Boires à la cannelle, givré (y compris les pains au miel) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Cookies de style maison Archway, Boîte à glaçons au chocolat | 497 | 4,3 g | 65 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 473 kcal. 1 oz (28,4 g): about 134 kcal. 1 cookie (31 g): about 147 kcal.
How much protein is in cookies?
Cookies contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 58,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 28,6 g of sugars.
How much fat is in cookies?
Cookies contains 23,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), Niacine (B3) (24 % DV), Vitamine E (24 % DV), Folate (B9) (20 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172727. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.