Calories in Boires à la cannelle, givré (y compris les pains au miel)
Generic food Pain et produits cuits au four
Boires à la cannelle, givré (y compris les pains au miel) contains 452 kcal per 100 g. A typical serving of 1 chignon (65 g) provides about 294 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27 % of the Daily Value for Folate (B9), 24 % of the Daily Value for sélénium and 18 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 26,6 g | 34 % |
| Saturated fat C | 12,6 g | 63 % |
| Trans fat C | 0,3 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 305 mg | 13 % |
| Total carbohydrates C | 48,6 g | 18 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 25,7 g | |
| Protein M | 4,5 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 1,2 mg | 8 % |
| Vitamine K M | 15,2 µg | 13 % |
| Thiamine (B1) M | 0,21 mg | 18 % |
| Riboflavine (B2) M | 0,14 mg | 11 % |
| Niacine (B3) M | 2,4 mg | 15 % |
| Acide pantothénique (B5) C | 0,34 mg | 7 % |
| Vitamine B6 M | 0,038 mg | 2 % |
| Folate (B9) C | 109 µg | 27 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 10,6 mg | 2 % |
| Calcium M | 183 mg | 14 % |
| Fer M | 1,4 mg | 8 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 131 mg | 10 % |
| Potassium M | 102 mg | 2 % |
| Zinc M | 0,53 mg | 5 % |
| Cuivre M | 0,062 mg | 7 % |
| Manganèse M | 0,29 mg | 13 % |
| Sélénium C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,2 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars25,7 gabove the median for produits cuits au four (median 9,5 g)
- Fat26,6 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat12,6 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium305 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,7 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Sugars and starch (7)
| Étoile M | 16,4 g |
|---|---|
| Sucre M | 20,1 g |
| Glucose M | 3,1 g |
| Fructose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane C | 0,068 g |
|---|---|
| Thréonine C | 0,18 g |
| Isoléucine C | 0,23 g |
| Leucine C | 0,41 g |
| Lysine C | 0,22 g |
| Méthionine C | 0,1 g |
| Cystine C | 0,093 g |
| Phénylalanine C | 0,26 g |
| Tyrosine C | 0,19 g |
| Valine C | 0,26 g |
| Arginine C | 0,22 g |
| Histidine C | 0,13 g |
| Alanine C | 0,18 g |
| Acide aspartique C | 0,3 g |
| Acide glutamique C | 1,6 g |
| Glycine C | 0,17 g |
| Proline C | 0,57 g |
| Sérine C | 0,27 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,4 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,013 g |
| SFA 10:0 M | 0,026 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,26 g |
| CFA 16:0 M | 10,2 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,094 g |
| MUFA 18:1 ? | 8,6 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,029 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,064 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,014 g |
| SFA 17:0 M | 0,03 g |
| SFA 24:0 M | 0,021 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,072 g |
| PUFA 18:2 CLA M | 0,011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,052 g |
| MUFA 18:1 c M | 8,4 g |
| PUFA 18:2 n-6 c, c M | 3,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,22 g |
| Acides gras transpolyénoïques totaux C | 0,072 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,1 mg |
| Tocophérol, gamma M | 2,1 mg |
| Tocophérol, delta M | 0,83 mg |
| Tocotriénol, alpha M | 0,46 mg |
| Tocotriénol, bêta M | 0,39 mg |
| Tocotriénol, gamma M | 0,71 mg |
| Tocotriénol, delta M | 0,37 mg |
Other components (13)
| Eau M | 19 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 890 kJ |
| Vitamine A, UI C | 2 IU |
| Vitamine K (dihydrophylloquinone) M | 4,1 µg |
| Acide folique C | 53 µg |
| Folate, nourriture C | 19 µg |
| Bétaïne C | 24,1 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du bois, type de gâteau, en clair, enrobé de chocolat ou givré | 452 | 4,9 g | 51,3 g | 25,3 g |
| Keikitos (muffins), Boulangerie latine | 467 | 6,8 g | 53,2 g | 25,2 g |
| Noix du bois, levure-levain, glacés, enrichis (y compris les pains au miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Cookies, beurre d'arachide, préparations commerciales, régulier | 473 | 8,9 g | 58,2 g | 23,8 g |
| Noix du bois, type de gâteau, (y compris les non-sugarés, vieux jeu) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Pâtisserie danoise, cannelle, enrichi | 403 | 7 g | 44,6 g | 22,4 g |
| Tourteaux, crème de chocolat, préparations commerciales | 353 | 4,2 g | 38,4 g | 22,4 g |
| Cookies, pain court, préparations commerciales, en clair | 514 | 5,4 g | 63,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boires à la cannelle?
100 g of boires à la cannelle has 452 kcal. 1 chignon (65 g): about 294 kcal.
How much protein is in boires à la cannelle?
Boires à la cannelle contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,9 g in 1 chignon (65 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in boires à la cannelle?
Boires à la cannelle has 48,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,7 g of sugars.
How much fat is in boires à la cannelle?
Boires à la cannelle contains 26,6 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does boires à la cannelle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), sélénium (24 % DV), Thiamine (B1) (18 % DV), Niacine (B3) (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boires à la cannelle?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167940. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.