Calories in Keikitos (muffins), Boulangerie latine
Generic food Pain et produits cuits au four
Keikitos (muffins), Boulangerie latine contains 467 kcal per 100 g. A typical serving of 1 pièce (42 g) provides about 196 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for sélénium, 20 % of the Daily Value for phosphore and 14 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat M | 25,2 g | 32 % |
| Saturated fat | not reported | |
| Sodium M | 515 mg | 22 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 25,8 g | |
| Protein M | 6,8 g | 14 % |
| Calcium M | 63 mg | 5 % |
| Fer M | 2,5 mg | 14 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 255 mg | 20 % |
| Potassium M | 90 mg | 2 % |
| Zinc M | 0,52 mg | 5 % |
| Cuivre M | 0,072 mg | 8 % |
| Manganèse M | 0,21 mg | 9 % |
| Sélénium M | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,2 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars25,8 gabove the median for produits cuits au four (median 9,5 g)
- Fat25,2 gin the top quarter of produits cuits au four (median 11 g)
- Sodium515 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 25,2 g |
|---|---|
| Sucre M | 25,8 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Eau M | 13 g |
|---|---|
| Cendres M | 1,8 g |
| Énergie C | 1 954 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du bois, type de gâteau, en clair, enrobé de chocolat ou givré | 452 | 4,9 g | 51,3 g | 25,3 g |
| Boires à la cannelle, givré (y compris les pains au miel) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Cookies, beurre d'arachide, préparations commerciales, régulier | 473 | 8,9 g | 58,2 g | 23,8 g |
| Noix du bois, levure-levain, glacés, enrichis (y compris les pains au miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Croûte de tarte, Type de cookies, Chocolat, Crût prêt | 484 | 6,1 g | 64,5 g | 22,4 g |
| Cookies, pain court, préparations commerciales, en clair | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookies, bâtonnets de biscuits recouverts de crème de chocolat | 447 | 10 g | 51,1 g | 22,5 g |
| Cookies de style maison Archway, Beurre d'arachide | 480 | 9 g | 58,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in keikitos (muffins)?
100 g of keikitos (muffins) has 467 kcal. 1 pièce (42 g): about 196 kcal.
How much protein is in keikitos (muffins)?
Keikitos (muffins) contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in 1 pièce (42 g). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in keikitos (muffins)?
Keikitos (muffins) has 53,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,8 g of sugars.
How much fat is in keikitos (muffins)?
Keikitos (muffins) contains 25,2 g of fat per 100 g.
What vitamins and minerals does keikitos (muffins) contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (28 % DV), phosphore (20 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in keikitos (muffins)?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167936. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.